BBQ Chicken Breast with Broccoli & Fingerling Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Bacon 1

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Tomato Ketchup 1 cup

  • Molasses 2 Tbsp

  • Light Brown Sugar 2 Tbsp

  • White Vinegar 1 Tbsp

  • Olive Oil 3 1/2 Tbsp

Produce

  • Fresh Thyme 1/2 bunch

  • Broccoli 2 heads

  • Garlic Clove 1

  • Yellow Onion 1/4

  • Fresh Fingerling Potato 1 1/2 lb

Spices

  • Dried Mustard Powder 1/2 Tbsp

  • Kosher Salt 3 3/4 tsp

  • Black Pepper 1 3/8 tsp

  • Paprika 1/2 tsp

  • Ground Cumin 1/2 tsp

  • Red Pepper Flakes 1 tsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

    • 1/2 bunch Fresh Thyme
    • 1/4 Yellow Onion
    • 1, smashed Garlic Clove
    • 1 Bacon
    • 1 Tbsp Olive Oil
  3. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

    • 1 cup Tomato Ketchup
    • 2 Tbsp Molasses
    • 1/4 tsp Kosher Salt
    • 1/2 tsp Paprika
    • 1/2 Tbsp Dried Mustard Powder
    • 1 Tbsp White Vinegar
    • 2 Tbsp Light Brown Sugar
    • 1/2 tsp Ground Cumin
    • 1 pinch Black Pepper
  4. Bake Chicken Breast

    Season chicken. Bake for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1/2 Tbsp Kosher Salt
  5. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 1/2 lb, halved Fresh Fingerling Potato
  6. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 690 kcal  
Low Fat 16.0 g 20%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 13 g  
Cholesterol 170 mg 56%
Sodium 2990 mg 130%
Total Carbohydrate 67 g 24%
Fiber Total Dietary 7 g 25%
Sugars Total 33 g  
Excellent Source: Protein 60 g 120%
Excellent Source: Vitamin C 146 mg 160%
Calcium Ca 146 mg 10%
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By Innit Culinary Team