Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Spices

  • Kosher Salt 4 tsp

Produce

  • Lemon 1

  • Zucchini 2

  • Fresh Oregano 1/2 bunch

  • Fresh Thyme 1 sprig

  • Red Onion 1/2

  • Garlic Cloves 3

  • Italian Parsley 1/2 bunch

  • Fresh Fingerling Potatoes 1 1/2 lb

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 17/32 cup

Canned/Bottled Goods

  • Pickled Capers 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 1/2 lb, halved Fresh Fingerling Potatoes
  3. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  4. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

    • 1/2 tsp Kosher Salt
    • 1 sprig, leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Zucchini
    • 3, minced Garlic Cloves
  5. Flavor Creation

    Combine all ingredients in a small bowl.

    • 1 Tbsp, finely chopped Pickled Capers
    • 1/2 bunch, finely chopped Fresh Oregano
    • 1/2 bunch, finely chopped Italian Parsley
    • 1 tsp Kosher Salt
    • 1, zested and juiced Lemon
    • 1/4 cup Olive Oil
    • 1/2, finely diced Red Onion
  6. Plate, Serve and Enjoy!

    Pair with good music.

    • 1 cup Salsa Verde

Suggested Meals

Nutrition

  Amount per
serving
Daily value percentage
Calories 640 kcal  
Total Fat 39 g 50%
Total Saturated Fat 6 g 29%
Unsaturated Fat 33 g  
Low Cholesterol 95 mg 31%
Sodium 2470 mg 110%
Total Carbohydrate 33 g 12%
Good Source: Fiber 7 g 24%
Sugars Total 5 g  
Excellent Source: Protein 39 g 78%
Excellent Source: Vitamin C 65 mg 70%
Calcium Ca 151 mg 10%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team