Tofu with Red Bell Pepper, Yellow Onion & Brown Rice - Innit

Ingredients

4 Servings

Produce

  • Red Bell Peppers 2

  • Thyme 2/3 bunch

  • Garlic Clove 4 cloves

  • Yellow Onion 1

Spices

  • Black Pepper 3 pinches

  • Kosher Salt 3 1/2 teaspoons

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 1 1/3 cups

  • Olive Oil 3 tablespoons

Dry Goods

  • Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  3. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  4. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
  5. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Bake for 13 minutes.

    • 2, sliced Red Bell Peppers
    • 1, sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 2 cloves, sliced Garlic Clove
    • 1 teaspoon Kosher Salt
    • 4 sprigs Thyme
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 410 kcal  
Total Fat 21.0 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Low Cholesterol 0 mg 0%
Sodium 2050 mg 90%
Total Carbohydrate 35 g 13%
Fiber Total Dietary 6 g 20%
Sugars Total 6 g  
Good Source: Protein 23 g 47%
Excellent Source: Vitamin C 97 mg 110%
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By Innit Culinary Team