Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Low Sodium Vegetable Stock 1/2 cup

Produce

  • Lemon 1/2

  • Broccoli 2 heads

  • Garlic Cloves 2

Spices

  • Kosher Salt 1/2 Tbsp

  • Black Pepper 2 pinches

  • Red Pepper Flakes 1 pinch

Packaged Products

  • Raisins 1/3 cup

Pantry

  • Olive Oil 1/4 cup

Preparation

  1. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4, sliced Boneless Skinless Chicken Breasts
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  2. Prep Veggies

    Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

    • 2 heads, chopped Broccoli
    • 2 Tbsp Olive Oil
    • 2, sliced Garlic Cloves
  3. Cook Broccoli

    Add all ingredients to broccoli. Cover & cook for 3 minutes.

    • 1 pinch Red Pepper Flakes
    • 1, sliced Garlic Clove
    • 1/3 cup Raisins
    • 1/2 cup Low Sodium Vegetable Stock
  4. Season Broccoli

    Season broccoli. Stir to combine.

    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 1/2, juiced Lemon
  5. Combine Chicken and Broccoli

    Give it a stir. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 490 kcal  
Total Fat 18 g 23%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 15 g  
Cholesterol 170 mg 56%
Sodium 1060 mg 45%
Total Carbohydrate 20 g 7%
Fiber Total Dietary 4 g 14%
Sugars Total 10 g  
Excellent Source: Protein 57 g 113%
Excellent Source: Vitamin C 118 mg 130%
Calcium Ca 84 mg 6%
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By Innit Culinary Team