Ingredients
4 ServingsMeat & Seafood
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Pork Back Ribs 2 1/2 lb
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Raw Bacon Slice 1
Pantry
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Olive Oil 3 Tbsp
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Black Pepper 3 pinches
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White Vinegar 1 Tbsp
Produce
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Garlic Clove 1
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Garden Fresh Thyme 2/3 bunch
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Yellow Onion 1/4
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Sweet Potatoes 3
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Orange 1
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Broccoli 2 heads
Condiments
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Tomato Ketchup 1 cup
Spices
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Kosher Salt 2 3/4 tsp
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Mustard Powder 1/2 Tbsp
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Ground Cumin 1/2 tsp
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Hungarian Paprika 1/2 tsp
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Crushed Red Peppers 1/2 tsp
Baking Products
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Molasses 2 Tbsp
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Light Brown Sugar 3/8 cup
Preparation
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Bake Ribs
Season ribs on all sides. Bake for 45 minutes, bone side up.
- 1/2 Tbsp Kosher Salt
- 2 Tbsp Olive Oil
- 2 1/2 lb Pork Back Ribs
- 1 pinch Black Pepper
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Start BBQ Sauce
Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.
- 1/2 bunch Garden Fresh Thyme
- 1/4 Yellow Onion
- 1 , smashed Garlic Clove
- 1 Raw Bacon Slice
- 1 Tbsp Olive Oil
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BBQ Sauce Cont.
Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.
- 1 cup Tomato Ketchup
- 2 Tbsp Molasses
- 1/4 tsp Kosher Salt
- 1/2 tsp Hungarian Paprika
- 1/2 Tbsp Mustard Powder
- 1 Tbsp White Vinegar
- 2 Tbsp Light Brown Sugar
- 1/2 tsp Ground Cumin
- 1 pinch Black Pepper
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Bake Sweet Potatoes
Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.
- 1 , juiced Orange
- 3 , sliced into circles Sweet Potatoes
- 1/4 cup Light Brown Sugar
- 4 sprigs Garden Fresh Thyme
- enough to coat Olive Oil
- 1/2 tsp Kosher Salt
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Bake Broccoli
Drizzle broccoli with olive oil. Season. Bake for 18 minutes.
- 2 heads , sliced Broccoli
- 1/2 tsp Crushed Red Peppers
- to coat Olive Oil
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
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Flip Ribs
Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.
- 2 1/2 lb Pork Back Ribs
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 850 kcal | |
Total Fat | 38 g | 49% |
Total Saturated Fat | 12 g | 59% |
Unsaturated Fat | 26 g | |
Cholesterol | 125 mg | 41% |
Sodium | 2510 mg | 110% |
Total Carbohydrate | 82 g | 30% |
Fiber Total Dietary | 8 g | 29% |
Sugars Total | 52 g | |
Excellent Source: Protein | 42 g | 83% |
Excellent Source: Vitamin C | 145 mg | 160% |
Calcium Ca | 229 mg | 20% |
By Innit Culinary Team