1. Form Patties

   Smash all of the black beans into a paste like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized patties.

   • 1 can , 15 oz Canned Black Beans
   • 1/2 cup , grated Carrots
   • 2 , grated Garlic Cloves
   • 1 , grated Fresh Shallot
   • 2 tsp Kosher Salt
   • 1/3 cup Instant Potatoes
   • 1/2 tsp Ground Coriander
2. Prep Topping

   Cut the avocado in half and remove the pit. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

   • 1 Avocado
   • 1 , juiced, zested Lemon
   • 2 Tbsp Olive Oil
   • 2 tsp Kosher Salt
   • 1 tsp Black Pepper
3. Cook Patties

   Preheat pan to medium-low heat. Add oil and cook your patties for 5 minutes on each side.

   • 1 Tbsp Olive Oil
   • 4 , toasted Wheat Hamburger Rolls
4. Serve and Enjoy!

   Pair with your favorite side!

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Curry

	Amount per serving	Daily value percentage
Calories	420 kcal
Total Fat	14 g	18%
Total Saturated Fat	2.5 g	12%
Unsaturated Fat	12 g
Low Cholesterol	0 mg	0%
Sodium	2700 mg	120%
Total Carbohydrate	60 g	22%
Excellent Source: Fiber	14 g	49%
Sugars Total	6 g
Good Source: Protein	14 g	28%
Good Source: Vitamin C	20 mg	20%
Calcium Ca	145 mg	10%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	4.5 mg	25%
Good Source: Potassium	1010 mg	20%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.4 mg	30%
Niacin	4 mg	25%
Pantothenic Acid	1.4 mg	30%
Vitamin B-6	0.4 mg	25%
Folate (B9)	131 µg	35%
Vitamin B-12	0.1 µg	4%

By Innit Culinary Team