Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Kosher Salt 1/2 Tbsp

Produce

  • Zucchini 2

  • Red Cherry Tomatoes 1 cup

  • Garlic Clove 1

  • Lemon 1/2

  • Fresh American Basil 1/2 bunch

Pantry

  • Olive Oil 3 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Vegetable Stock 1 cup

Preparation

  1. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  2. Veggie Prep

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & garlic; cook for 30 seconds.

    • 2 , zoodled Zucchini
    • 1 cup , halved Red Cherry Tomatoes
    • 1 , minced Garlic Clove
    • 2 Tbsp Olive Oil
  3. Cook Zoodles

    Add remaining ingredients to garlic; cover & cook for 2 minutes.

    • 2 , zoodled Zucchini
    • 1 cup , halved Red Cherry Tomatoes
    • 1/2 , juiced Lemon
    • 1 cup Vegetable Stock
  4. Season Zoodles

    Season with salt & basil. Stir to combine.

    • 1/2 tsp Kosher Salt
    • 1/2 bunch , hand torn Fresh American Basil
  5. Combine Chicken and Zoodles

    Give it a stir. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 420 kcal  
Total Fat 15 g 19%
Total Saturated Fat 3 g 15%
Unsaturated Fat 12 g  
Cholesterol 170 mg 57%
Sodium 1070 mg 45%
Total Carbohydrate 8 g 3%
Fiber Total Dietary 2 g 6%
Sugars Total 5 g  
Excellent Source: Protein 55 g 110%
Good Source: Vitamin C 28 mg 30%
Calcium Ca 53 mg 4%
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By Innit Culinary Team