White Bean, Kale & Pork Chili

  • 34 m
  • 13 ingredients
  • 870 Cal

INGREDIENTS

  • 1 lb Jimmy Dean Pork Sausage

  • 2 cups Chicken Stock

  • 1/2 Lemon

  • 4 sprigs Cilantro

  • 1/2 Lime

  • 1 Thai Chili Pepper

  • 3 Garlic Cloves

  • 5 Kale

  • 1 Yellow Onion

  • 1 Fennel Bulb

  • 3/8 cup Cotija Cheese

  • 1/4 cup Corn Masa Flour

  • 1 can White Beans

  • 1 Tbsp Kosher Salt

  • 1/4 cup Extra Virgin Olive Oil

STEPS

  1. Gather Ingredients

  2. Prepare Vegetables

    Prepare vegetables.

  3. Create & Cook Chili

    Heat oil in a large pot over medium-high heat.

    Add sausage, in small pieces, and cook, for about 5 minutes or until browned. Scoop out the meat and put on a paper towel lined plate.

    Add prepared vegetables, and cook, stirring occasionally, for 3 minutes or until translucent.

    Add beans and chicken stock, stir to combine.

    Add torn up kale leaves and season with salt, stir to combine. Let simmer, stirring occasionally, for 5 minutes.

    Squeeze lemon into pot, and return cooked sausage into pot. Stir to combine.

    Add corn flour, and stir to combine. Let simmer, stirring occasionally, for 5 minutes.

  4. Create Kale Topping

    Prepare kale and add to a bowl.

    Add oil, lime juice and cheese. Mix to coat.

  5. Serve & Enjoy

    Ladle chili into bowls. Top with kale mixture and cheese. Garnish with cilantro.

    Serve with favorite tortilla chips (optional).

NUTRITION

Summary

Fat


71%


DV

Carbs


19%


DV

Protein


76%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    870 kcal

  • 71% Total Fat

    55.0 g

  • 96% Total Saturated Fat

    19.0 g

  • Unsaturated Fat

    36 g

  • 37% Low Cholesterol

    110 mg

  • 150% Sodium

    3490 mg

  • 19% Total Carbohydrate

    53 g

  • 44% Fiber Total Dietary

    12 g

  • Sugars Total

    9 g

  • 76% Good Source: Protein

    38 g

  • 160% Excellent Source: Vitamin C

    147 mg

  • 40% Calcium Ca

    497 mg

  • 45% Iron Fe

    7.5 mg

  • 0% Vitamin D

    0.1 µg

  • 40% Potassium K

    1780 mg

  • 35% Vitamin E

    5 mg

  • B-Vitamins

  • 90% Thiamin

    1.0 mg

  • 50% Riboflavin

    0.7 mg

  • 50% Niacin

    8.0 mg

  • 20% Pantothenic Acid

    1.1 mg

  • 50% Vitamin B-6

    0.9 mg

  • 70% Folate (B9)

    262 µg

  • 60% Vitamin B-12

    1.5 µg

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