Garlic Chicken with Garlic Kale and Cauliflower Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Kosher Salt 1/2 teaspoon

  • Black Pepper 1 pinch

  • Red Pepper Flakes 2 pinches

Produce

  • Thyme 2 sprigs

  • Cauliflower 1 head

  • Garlic Clove 8 cloves

  • Lacinato Kale 1 bunch

Pantry

  • Sesame Oil 1/4 cup

  • Soy Sauce 2 tablespoons

  • Olive Oil 2 tablespoons

Canned/Bottled Goods

  • Honey 2 tablespoons

  • Chicken Broth 1/2 cup

Preparation

  1. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic Clove
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Lacinato Kale
    • teaspoon, to taste Kosher Salt
    • teaspoon, to taste Black Pepper
  2. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 tablespoons, divided Sesame Oil
    • 4, cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 cloves, minced Garlic Clove
    • 2 tablespoons Honey
    • 2 tablespoons Soy Sauce
    • 1/2 cup Chicken Broth
    • 1 pinch Red Pepper Flakes
    • teaspoon, to taste Kosher Salt
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 tablespoons Olive Oil
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 550 kcal  
Total Fat 25.0 g 31%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 20 g  
Cholesterol 170 mg 56%
Sodium 1000 mg 45%
Total Carbohydrate 21 g 8%
Fiber Total Dietary 4 g 15%
Sugars Total 12 g  
Excellent Source: Protein 57 g 114%
Excellent Source: Vitamin C 104 mg 120%
Calcium Ca 100 mg 8%
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By Innit Culinary Team