Ingredients

1 Servings

Produce

  • Medjool Date 1

Frozen Products

  • Frozen Strawberries 1 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

Spices

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt
  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp , of choice Unsweetened Protein Powder
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 , pitted Medjool Date
    • 1 cup Frozen Strawberries
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 360 kcal  
Low Fat 11 g 14%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 8 g  
Low Cholesterol 15 mg 5%
Low Sodium 290 mg 15%
Total Carbohydrate 42 g 15%
Good Source: Fiber 7 g 23%
Sugars Total 29 g  
Excellent Source: Protein 27 g 54%
Excellent Source: Vitamin C 92 mg 100%
Excellent Source: Calcium 444 mg 35%
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By Innit Culinary Team