1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
4. Season & Bake Salmon

   Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb Wild Atlantic Salmon
5. Cook Zucchini

   Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

   • 1/2 tsp Kosher Salt
   • 1 sprig , leaves removed Garden Fresh Thyme
   • 1 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 2 , 1/4" circles Zucchini
   • 3 , minced Garlic Cloves
6. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	470 kcal
Total Fat	21 g	26%
Total Saturated Fat	3.5 g	17%
Unsaturated Fat	17 g
Cholesterol	95 mg	31%
Sodium	960 mg	40%
Total Carbohydrate	29 g	10%
Fiber Total Dietary	2 g	9%
Sugars Total	3 g
Excellent Source: Protein	38 g	75%
Good Source: Vitamin C	22 mg	25%
Calcium Ca	57 mg	4%
Iron Fe	2.5 mg	15%

Load More

	Amount per serving	Daily value percentage
Good Source: Potassium	1200 mg	25%
Vitamin E	1.8 mg	10%
B-Vitamins
Thiamin	0.6 mg	50%
Riboflavin	0.8 mg	60%
Niacin	16 mg	100%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	1.8 mg	100%
Folate (B9)	74 µg	20%
Excellent Source: Vitamin B12	5.5 µg	230%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team