Salmon Fillet with Zucchini & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 pound

Spices

  • Black Pepper 3 pinches

  • Kosher Salt 3 1/2 teaspoons

Produce

  • Zucchini 2

  • Thyme 1/2 bunch

  • Garlic Clove 5 cloves

Pantry

  • Water 1 1/3 cups

  • Olive Oil 3 tablespoons

Dry Goods

  • Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  3. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds Salmon
  5. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

    • 1/2 teaspoon Kosher Salt
    • 1 sprig, leaves removed Thyme
    • 1 tablespoon Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Zucchini
    • 3 cloves, minced Garlic Clove
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 390 kcal  
Total Fat 18.0 g 22%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 15 g  
Low Cholesterol 60 mg 21%
Sodium 2200 mg 100%
Total Carbohydrate 29 g 10%
Fiber Total Dietary 2 g 9%
Sugars Total 3 g  
Excellent Source: Protein 26 g 53%
Good Source: Vitamin C 22 mg 25%
Calcium Ca 51 mg 4%
Iron Fe 2.0 mg 10%
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By Innit Culinary Team