Ingredients
4 ServingsProduce
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Fresh White Cauliflower 1 head
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Garlic Cloves 3
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Italian Parsley 1/4 bunch
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Fresh Tarragon 2 Tbsp
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Lemon 1/2
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Sweet Potatoes 3
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Garden Fresh Thyme 4 sprigs
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Orange 1
Spices
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Kosher Salt 2 tsp
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Crushed Red Peppers 1 pinch
Packaged Products
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Extra Firm Tofu 2 packages
Pantry
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Olive Oil 1/3 cup
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Black Pepper 1 pinch
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White Wine Vinegar 1 Tbsp
Canned/Bottled Goods
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Kalamata Olives 1/2 cup
Baking Products
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Light Brown Sugar 1/4 cup
Preparation
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Bake Tofu
Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.
- 1 pinch Black Pepper
- 2 packages , halved Extra Firm Tofu
- 1 1/2 Tbsp Olive Oil
- 1 tsp Kosher Salt
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Bake Sweet Potatoes
Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.
- 1 , juiced Orange
- 3 , sliced into circles Sweet Potatoes
- 1/4 cup Light Brown Sugar
- 4 sprigs Garden Fresh Thyme
- enough to coat Olive Oil
- 1/2 tsp Kosher Salt
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Cook Cauliflower
Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.
- 1 head , small florets Fresh White Cauliflower
- 2 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 2 , sliced Garlic Cloves
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Flavor Creation
Prepare all ingredients. Combine in a bowl & mix. Season to taste!
- 1/2 cup Kalamata Olives
- 1 , minced Garlic Clove
- 1 pinch Crushed Red Peppers
- 1/4 bunch , chopped, finely Italian Parsley
- 2 Tbsp , chopped Fresh Tarragon
- 2 Tbsp Olive Oil
- 1/2 , zested Lemon
- 1 Tbsp White Wine Vinegar
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 550 kcal | |
Total Fat | 31 g | 40% |
Total Saturated Fat | 5 g | 25% |
Unsaturated Fat | 26 g | |
Low Cholesterol | 0 mg | 0% |
Sodium | 1540 mg | 70% |
Total Carbohydrate | 50 g | 18% |
Good Source: Fiber | 10 g | 35% |
Sugars Total | 25 g | |
Good Source: Protein | 25 g | 50% |
Excellent Source: Vitamin C | 105 mg | 120% |
By Innit Culinary Team