Ingredients

4 Servings

Produce

  • Fresh White Cauliflower 1 head

  • Garlic Cloves 3

  • Italian Parsley 1/4 bunch

  • Fresh Tarragon 2 Tbsp

  • Lemon 1/2

  • Sweet Potatoes 3

  • Garden Fresh Thyme 4 sprigs

  • Orange 1

Spices

  • Kosher Salt 2 tsp

  • Crushed Red Peppers 1 pinch

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 1/3 cup

  • Black Pepper 1 pinch

  • White Wine Vinegar 1 Tbsp

Canned/Bottled Goods

  • Kalamata Olives 1/2 cup

Baking Products

  • Light Brown Sugar 1/4 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  3. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Garden Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Kosher Salt
  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

    • 1 head , small florets Fresh White Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 2 , sliced Garlic Cloves
  5. Flavor Creation

    Prepare all ingredients. Combine in a bowl & mix. Season to taste!

    • 1/2 cup Kalamata Olives
    • 1 , minced Garlic Clove
    • 1 pinch Crushed Red Peppers
    • 1/4 bunch , chopped, finely Italian Parsley
    • 2 Tbsp , chopped Fresh Tarragon
    • 2 Tbsp Olive Oil
    • 1/2 , zested Lemon
    • 1 Tbsp White Wine Vinegar
  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Nutrition

  Amount per
serving
Daily value percentage
Calories 550 kcal  
Total Fat 31 g 40%
Total Saturated Fat 5 g 25%
Unsaturated Fat 26 g  
Low Cholesterol 0 mg 0%
Sodium 1540 mg 70%
Total Carbohydrate 50 g 18%
Good Source: Fiber 10 g 35%
Sugars Total 25 g  
Good Source: Protein 25 g 50%
Excellent Source: Vitamin C 105 mg 120%
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By Innit Culinary Team