Penne Chili Garlic with Salmon & Butternut Squash - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 1/2 pounds

Spices

  • Kosher Salt 5 teaspoons

  • Black Pepper 1 pinch

  • Red Pepper Flakes 1 teaspoon

Produce

  • Lemon 1

  • Thyme 1/2 bunch

  • Garlic Clove 3 cloves

  • Parsley 1/4 bunch

  • Butternut Squash 1/2

  • Fresh Sage 1/4 bunch

Pantry

  • Olive Oil 5/8 cup

Dry Goods

  • Penne 2 cups

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line sheet pan with foil.

    Connect Oven
  2. Roast Butternut Squash

    Toss squash with olive oil. Season with salt & sage. Bake for 25 minutes.

    • 1/2, diced Butternut Squash
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1/4 bunch, hand torn Fresh Sage
  3. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 2 cups Penne
    • teaspoon Water
    • 1 tablespoon Kosher Salt
  4. Simmer Sauce

    Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.

    • 1/2 cup Olive Oil
    • 1/2 bunch Thyme
    • 1 teaspoon Red Pepper Flakes
    • 3 cloves, sliced Garlic Clove
    • 1/4 bunch, chopped Parsley
  5. Season Sauce

    Remove chili garlic oil from heat. Discard thyme. Add remaining ingredients.

    • 1/2 teaspoon Kosher Salt
    • 1, juiced + zested Lemon
    • 1/4 bunch, chopped Parsley
  6. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 1/2 pounds, diced Salmon
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  7. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 750 kcal  
Total Fat 43.0 g 55%
Total Saturated Fat 7.0 g 33%
Unsaturated Fat 36 g  
Cholesterol 95 mg 31%
Sodium 2990 mg 130%
Total Carbohydrate 45 g 16%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Excellent Source: Protein 41 g 82%
Good Source: Vitamin C 28 mg 30%
Calcium Ca 105 mg 8%
Good Source: Iron 4.5 mg 25%
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By Innit Culinary Team