1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Bake Ribs

   Season ribs on all sides. Bake for 45 minutes, bone side up.

   • 1/2 Tbsp Kosher Salt
   • 2 Tbsp Olive Oil
   • 2 1/2 lb Pork Back Ribs
   • 1 pinch Black Pepper
3. Bake Sweet Potatoes

   Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

   • 1 , juiced Orange
   • 3 , sliced into circles Sweet Potatoes
   • 1/4 cup Light Brown Sugar
   • 4 sprigs Garden Fresh Thyme
   • enough to coat Olive Oil
   • 1/2 tsp Kosher Salt
4. Cook Cauliflower

   Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

   • 1 head , small florets Fresh White Cauliflower
   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 2 , sliced Garlic Cloves
5. Flavor Creation

   Prepare ingredients. Heat pan over medium-high; add olive oil, shallot, & thyme; saute for 3 minutes. Add honey & mustard, cook for 2 minutes. Remove from heat & transfer to fridge to cool, about 5 minutes

   • 1/2 Tbsp Olive Oil
   • 1/4 cup Honey
   • 3 1/2 Tbsp Dijon Mustard
   • 1 , minced Fresh Shallot
   • 1 sprig Garden Fresh Thyme
6. Flip Ribs

   Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

   • 2 1/2 lb Pork Back Ribs
7. Flavor Creation Cont.

   Remove from fridge. Add ingredients. Whisk to combine. Remove thyme.

   • 1 pinch Black Pepper
   • 1/4 cup Plain Greek Yogurt
   • 1/2 tsp Kosher Salt
   • 2 Tbsp Lemon Juice
8. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	820 kcal
Total Fat	44 g	56%
Total Saturated Fat	13 g	65%
Unsaturated Fat	31 g
Cholesterol	125 mg	42%
Sodium	2160 mg	90%
Total Carbohydrate	66 g	24%
Good Source: Fiber	8 g	27%
Sugars Total	42 g
Excellent Source: Protein	41 g	82%
Excellent Source: Vitamin C	95 mg	110%
Calcium Ca	178 mg	15%

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	Amount per serving	Daily value percentage
Iron Fe	3.5 mg	20%
Vitamin D	2 µg	10%
Good Source: Potassium	1380 mg	30%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	1 mg	90%
Riboflavin	0.8 mg	60%
Niacin	13.5 mg	90%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	1.3 mg	80%
Folate (B9)	111 µg	30%
Good Source: Vitamin B12	1.1 µg	45%

By Innit Culinary Team