Honey Mustard Ribs with Cauliflower & Sweet Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 2 1/2 pounds

Canned/Bottled Goods

  • Honey 1/4 cup

Produce

  • Thyme 5 sprigs

  • Sweet Potato 3

  • Shallot 1

  • Cauliflower 1 head

  • Orange 1

  • Garlic 2 cloves

Spices

  • Kosher Salt 1 1/2 tablespoons

  • Black Pepper 2 pinches

Dairy & Eggs

  • Plain Greek Yogurt 1/4 cup

Pantry

  • Light Brown Sugar 1/4 cup

  • Dijon Mustard 3 1/2 tablespoons

  • Olive Oil 9/32 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 tablespoon Kosher Salt
    • 2 tablespoons Olive Oil
    • 2 1/2 pounds Pork Back Rib
    • 1 pinch Black Pepper
  3. Flavor Creation

    Prepare ingredients. Heat pan over medium-high; add olive oil, shallot, & thyme; saute for 3 minutes. Add honey & mustard, cook for 2 minutes. Remove from heat & transfer to fridge to cool, about 5 minutes

    • 1/2 tablespoon Olive Oil
    • 1/4 cup Honey
    • 3 1/2 tablespoons Dijon Mustard
    • 1, minced Shallot
    • 1 sprig Thyme
  4. Flavor Creation Cont.

    Remove from fridge. Add ingredients. Whisk to combine. Remove thyme.

    • 1 pinch Black Pepper
    • 1/4 cup Plain Greek Yogurt
    • 1 teaspoon Kosher Salt
    • 2 tablespoons Lemon Juice
  5. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potato
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Kosher Salt
  6. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 2 cloves, sliced Garlic
  7. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 1/2 pounds Pork Back Rib
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 820 kcal  
Total Fat 44.0 g 56%
Total Saturated Fat 13.0 g 65%
Unsaturated Fat 31 g  
Cholesterol 125 mg 42%
Sodium 3170 mg 140%
Total Carbohydrate 66 g 24%
Good Source: Fiber 8 g 27%
Sugars Total 42 g  
Excellent Source: Protein 40 g 80%
Excellent Source: Vitamin C 95 mg 110%
Calcium Ca 183 mg 15%
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By Innit Culinary Team