Carrot Chicken Bowl
with UNCLE BEN'S® READY RICE® Whole Grain Brown
- 31 m
- 10 ingredients
- 870 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
-
4 Carrots
-
1 Orange
-
2 tsp Ginger
-
2 Tbsp Fresh Chives
-
2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
1/2 cup Vegetable Stock
-
1/2 Tbsp Kosher Salt
-
3 Tbsp Olive Oil
-
2 pinches Black Pepper
STEPS
-
Set pan over high heat for 2 minutes.
Add olive oil & sliced chicken.
Cook for 6 minutes until golden brown, seasoning halfway through.
-
Prepare ingredients.
Set pan to high heat for 2 minutes.
Add oil & carrots to pan; cook for 3 minutes.
-
Add ginger, orange zest/juice, veg stock to carrots.
Cover & cook for 5 minutes.
Season & top with chives. Turn off heat.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Give it a stir.
Serve over rice.
Enjoy!
NUTRITION
Summary
Fat
21%
DV
Carbs
39%
DV
Protein
125%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
870 kcal
-
21% Total Fat
17 g
-
17% Total Saturated Fat
3.5 g
-
Unsaturated Fat
13 g
-
56% Cholesterol
170 mg
-
45% Sodium
1080 mg
-
39% Total Carbohydrate
107 g
-
25% Fiber Total Dietary
7 g
-
Sugars Total
8 g
-
125% Excellent Source: Protein
63 g
-
30% Good Source: Vitamin C
26 mg
-
4% Calcium Ca
64 mg
-
15% Iron Fe
2.5 mg
-
30% Good Source: Potassium
1360 mg
-
25% Vitamin E
3.5 mg
-
B-Vitamins
-
50% Thiamin
0.6 mg
-
45% Riboflavin
0.6 mg
-
180% Niacin
29.5 mg
-
100% Pantothenic Acid
5 mg
-
150% Vitamin B-6
2.5 mg
-
15% Folate (B9)
66 µg
-
20% Vitamin B-12
0.5 µg
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