1. Cook Shrimp

   Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add shrimp. Raise heat to medium high & cook until shrimp are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.

   • 2 Tbsp Sesame Seed Oil
   • 4 , minced Garlic Cloves
   • 1 tsp , minced Ginger
   • 1 pinch Crushed Red Peppers
   • 1 lb , peeled and deveined Pacific White Shrimp
   • 2 tsp Soy Sauce
2. Cook Broccoli

   Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

   • 1/4 cup Sesame Seed Oil
   • 2 heads , small florets Broccoli
   • 1/2 cup Vegetable Broth
   • 4 , minced Garlic Cloves
   • to taste Soy Sauce
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	420 kcal
Total Fat	28 g	35%
Total Saturated Fat	4.5 g	22%
Unsaturated Fat	23 g
Cholesterol	145 mg	48%
Sodium	1280 mg	60%
Total Carbohydrate	20 g	7%
Fiber Total Dietary	6 g	23%
Sugars Total	5 g
Good Source: Protein	23 g	45%
Excellent Source: Vitamin C	186 mg	210%
Calcium Ca	171 mg	15%

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	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Vitamin D	0.1 µg	0%
Potassium K	1010 mg	20%
Vitamin E	4 mg	25%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.3 mg	20%
Niacin	4 mg	25%
Pantothenic Acid	2 mg	40%
Vitamin B-6	0.8 mg	45%
Folate (B9)	185 µg	45%
Excellent Source: Vitamin B12	1.3 µg	50%

By Innit Culinary Team