Garlic Shrimp with Broccoli and Cauliflower Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Shrimp 1 pound

Spices

  • Kosher Salt 1/2 teaspoon

  • Black Pepper 1 pinch

  • Crushed Red Pepper 1 pinch

Produce

  • Ginger 1 teaspoon

  • Thyme 2 sprigs

  • Cauliflower 1 head

  • Broccoli 2 heads

  • Garlic 10 cloves

Pantry

  • Sesame Oil 3/8 cup

  • Soy Sauce 2 teaspoons

  • Olive Oil 2 tablespoons

Canned/Bottled Goods

  • Vegetable Broth 1/2 cup

Preparation

  1. Cook Shrimp

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add shrimp. Raise heat to medium high & cook until shrimp are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat. *Serve immediately.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic
    • 1 teaspoon, minced Ginger
    • 1 pinch Crushed Red Pepper
    • 1 pound, peeled and deveined Shrimp
    • 2 teaspoons Soy Sauce
  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 1/4 cup Sesame Oil
    • 2 heads, small florets Broccoli
    • 1/2 cup Vegetable Broth
    • 6 cloves, minced Garlic
    • teaspoon, to taste Soy Sauce
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic
    • 2 tablespoons Olive Oil
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 390 kcal  
Total Fat 28.0 g 35%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 23 g  
Cholesterol 145 mg 48%
Sodium 1270 mg 60%
Total Carbohydrate 14 g 5%
Fiber Total Dietary 4 g 15%
Sugars Total 4 g  
Excellent Source: Protein 20 g 41%
Excellent Source: Vitamin C 109 mg 120%
Calcium Ca 130 mg 10%
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By Innit Culinary Team