BBQ Chicken with Cauliflower
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 54 m
- 17 ingredients
- 1040 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
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1 Raw Bacon Slice
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1 head Fresh White Cauliflower
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3 Garlic Cloves
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1/2 bunch Garden Fresh Thyme
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1/4 Yellow Onion
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1 3/4 tsp Kosher Salt
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1/2 Tbsp Mustard Powder
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1/2 tsp Ground Cumin
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1/2 tsp Hungarian Paprika
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1/4 cup Olive Oil
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2 pinches Black Pepper
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1 Tbsp White Vinegar
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1 cup Tomato Ketchup
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2 Tbsp Molasses
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2 Tbsp Light Brown Sugar
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
-
Toss or coat cauliflower & garlic with olive oil.
Season with salt.
Bake for 25 minutes.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Prepare ingredients. Wrap bacon slice tightly around thyme.
Add olive oil to medium saucepan over medium heat.
Add bacon wrapped thyme, cook for 3 - 4 minutes.
Add onion & garlic, continue to cook slowly for 5 minutes.
-
Add remaining ingredients to saucepan with bacon.
Reduce heat to low; cook, stirring occasionally, for 10-15 minutes.
Strain sauce.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top chicken with BBQ sauce.
Serve with rice & cauliflower.
Enjoy!
NUTRITION
Summary
Fat
26%
DV
Carbs
50%
DV
Protein
132%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
1040 kcal
-
26% Total Fat
21 g
-
20% Total Saturated Fat
4 g
-
Unsaturated Fat
17 g
-
56% Cholesterol
170 mg
-
80% Sodium
1830 mg
-
50% Total Carbohydrate
137 g
-
28% Fiber Total Dietary
8 g
-
Sugars Total
33 g
-
132% Excellent Source: Protein
66 g
-
80% Excellent Source: Vitamin C
76 mg
-
8% Calcium Ca
110 mg
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25% Iron Fe
4.5 mg
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40% Good Source: Potassium
1900 mg
-
30% Vitamin E
4.5 mg
-
B-Vitamins
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50% Thiamin
0.6 mg
-
60% Riboflavin
0.7 mg
-
190% Niacin
30 mg
-
110% Pantothenic Acid
5.5 mg
-
170% Vitamin B-6
3 mg
-
30% Folate (B9)
129 µg
-
20% Vitamin B-12
0.5 µg
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