Paleo Avocado Pancakes with Maple Pecan - Innit

Ingredients

4 Servings

Produce

  • Orange Peel 3 slices

  • Avocado 1

Canned/Bottled Goods

  • Honey 2 tablespoons

  • Maple Syrup 1/2 cup

Dairy & Eggs

  • Butter 2 tablespoons

  • Egg 4

Spices

  • Vanilla Extract 1 teaspoon

  • Kosher Salt 1/2 tablespoon

Dry Goods

  • Pecan 1/2 cup

  • Coconut Flour 2 1/2 tablespoons

  • Almond Flour 1 1/2 cups

  • Baking Powder 1 tablespoon

Pantry

  • Coconut Oil 1/4 cup

Preparation

  1. Prep Batter

    Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

    • 4 Egg
    • 1/2 cup Water
    • 2 tablespoons Honey
    • 1/4 cup Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 tablespoon Baking Powder
    • 1 teaspoon Kosher Salt
    • 2 1/2 tablespoons Coconut Flour
  2. Prep Topping

    Place syrup into small saucepot and heat, simmer for 2 minutes. Turn the sauce pot off and whisk butter & salt into hot syrup. Add pecans to syrup mixture.

    • 1/2 cup, toasted, chopped Pecan
    • 1/2 cup Maple Syrup
    • 2 tablespoons Butter
    • 1/2 teaspoon Kosher Salt
    • 3 slices Orange Peel
    • 1 teaspoon Vanilla Extract
  3. Prep Smash-In

    Whisk ingredients into pancake batter. Mix well to make bright green color.

    • 1, diced Avocado
    • 1 teaspoon Kosher Salt
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet untill bubbles apear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 790 kcal  
Total Fat 57.0 g 73%
Total Saturated Fat 20.0 g 98%
Unsaturated Fat 37 g  
Cholesterol 200 mg 67%
Sodium 1910 mg 80%
Total Carbohydrate 56 g 20%
Fiber Total Dietary 9 g 33%
Sugars Total 35 g  
Protein 17 g 34%
Vitamin C 6 mg 6%
Calcium Ca 663 mg 50%
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By Innit Culinary Team