Tzatziki Salmon with Broccoli & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 1/2 pounds

Dry Goods

  • Couscous 2/3 cup

Produce

  • Lemon 1 1/2

  • Thyme 1/2 bunch

  • Cilantro 1 teaspoon

  • Broccoli 2 heads

  • Garlic Clove 3 cloves

  • Fresh Mint Leaf 1 teaspoon

  • English Cucumber 1/2

Spices

  • Black Pepper 1 1/4 teaspoons

  • Kosher Salt 3 1/2 teaspoons

  • Red Pepper Flakes 1 teaspoon

  • Cayenne Pepper 1 pinch

Dairy & Eggs

  • Plain Greek Yogurt 1 cup

Pantry

  • Water 1 cup

  • Olive Oil 1/4 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Flavor Creation

    Grate the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

    • 1/2, juiced Lemon
    • 1, shredded, strained English Cucumber
    • 1 tablespoon Olive Oil
    • 1 pinch Cayenne Pepper
    • 2 cloves, minced Garlic Clove
    • 1 cup Plain Greek Yogurt
    • 1 teaspoon, finely chopped Cilantro
    • 1 pinch Black Pepper
    • 1 teaspoon, chopped Fresh Mint Leaf
  3. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 clove, smashed & peeled Garlic Clove
    • 1/2 teaspoon Kosher Salt
    • 1/2 bunch Thyme
    • 1 cup Water
  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds Salmon
  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1, zested Lemon
    • 1 tablespoon Olive Oil
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 540 kcal  
Total Fat 25.0 g 32%
Total Saturated Fat 5.0 g 25%
Unsaturated Fat 20 g  
Cholesterol 100 mg 34%
Sodium 2260 mg 100%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Excellent Source: Protein 41 g 83%
Excellent Source: Vitamin C 53 mg 60%
Calcium Ca 149 mg 10%
Iron Fe 3.0 mg 15%
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By Innit Culinary Team