Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Dry Goods

  • Couscous 2/3 cup

Produce

  • Lemons 1 1/2

  • Garden Fresh Thyme 1/2 bunch

  • Garlic Cloves 3

  • Broccoli 2 heads

  • English Cucumber 1

  • Mint 1 tsp

  • Fresh Cilantro Leaf 1 tsp

Spices

  • Kosher Salt 1/2 Tbsp

  • Crushed Red Peppers 1/2 tsp

  • Ground Cayenne Pepper 1 pinch

Dairy & Eggs

  • Plain Greek Yogurt 1 cup

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 1/4 cup

  • Water 1 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven

  2. Flavor Creation

    Grate the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

    • 1/2 , juiced Lemon
    • 1 , shredded, strained English Cucumber
    • 1 Tbsp Olive Oil
    • 1 pinch Ground Cayenne Pepper
    • 2 , minced Garlic Cloves
    • 1 cup Plain Greek Yogurt
    • 1 tsp , finely chopped Fresh Cilantro Leaf
    • 1 pinch Black Pepper
    • 1 tsp , chopped Mint

  3. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads , sliced Broccoli
    • 1/2 tsp Crushed Red Peppers
    • to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper

  4. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 , smashed & peeled Garlic Clove
    • 1/2 tsp Kosher Salt
    • 1/2 bunch Garden Fresh Thyme
    • 1 cup Water

  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon

  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1 , zested Lemon
    • 1 Tbsp Olive Oil

  7. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Apple Crunch

Muffin

Kale Ramen

Soup

Garlic

Shrimp

Sesame Ginger

Salmon

Gluten Free

Avocado Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 590 kcal  
Total Fat 26 g 33%
Total Saturated Fat 5 g 25%
Unsaturated Fat 21 g  
Low Cholesterol 100 mg 34%
Sodium 1020 mg 45%
Total Carbohydrate 38 g 14%
Fiber Total Dietary 6 g 22%
Sugars Total 6 g  
Excellent Source: Protein 47 g 94%
Excellent Source: Vitamin C 130 mg 140%
Calcium Ca 172 mg 15%
Iron Fe 3.5 mg 20%
Load More

By Innit Culinary Team