Sausage, Mushrooms & Kale Pasta

  • 57 m
  • 9 ingredients
  • 1020 Cal

INGREDIENTS

  • 1 lb Pork Sausage

  • 1/2 lb Hen of the Woods Mushrooms

  • 4 Garlic Cloves

  • 1 Yellow Onion

  • 2 Tbsp Italian Parsley

  • 2 Kale Leaves

  • 1 cup Heavy Cream

  • 1/4 cup Parmigiano Reggiano Cheese

  • 1 lb Spaghetti

  • 1 pinch Kosher Salt

  • 2 Tbsp Extra Virgin Olive Oil

  • 2 pinches Black Pepper

STEPS

  1. Preheat Oven

    Preheat the oven to 375F.

  2. Prepare Vegetables

    Prepare onion, garlic and mushrooms.

    Arrange vegetables on a sheet tray, drizzle with olive oil and add kale.

  3. Assemble & Cook

    Arrange sausage in small pieces on top of vegetables. Drizzle with additional oil if desired.

    Bake for 8 minutes.

  4. Add Cream

    Remove sheet tray from oven and add cream.

    Return to oven for 8 minutes.

  5. Cook Pasta

    In a large pot, bring water to a boil on medium-high heat. Heavily salt water.

    Cook pasta until al dente, firm to bite but not soft.

  6. Combine Sauce & Pasta

    Toss sausage mix and pasta in a large bowl.

    Season with pepper, parmesan cheese and salt.

  7. Serve & Enjoy

    Arrange pasta on a plate and season with black pepper and parsley.

    If desired, finish with extra parmesan cheese and a drizzle of olive oil.

NUTRITION

Summary

Fat


60%


DV

Carbs


36%


DV

Protein


72%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    1020 kcal

  • 60% Total Fat

    47 g

  • 102% Total Saturated Fat

    20 g

  • Unsaturated Fat

    27 g

  • 36% Cholesterol

    110 mg

  • 50% Sodium

    1120 mg

  • 36% Total Carbohydrate

    98 g

  • 26% Fiber Total Dietary

    7 g

  • Sugars Total

    8 g

  • 72% Excellent Source: Protein

    36 g

  • 60% Excellent Source: Vitamin C

    57 mg

  • 20% Calcium Ca

    246 mg

  • 30% Good Source: Iron

    5.5 mg

  • 90% Excellent Source: Vitamin D

    17.5 µg

  • 25% Potassium K

    1230 mg

  • 15% Vitamin E

    2.5 mg

  • B-Vitamins

  • 120% Thiamin

    1.4 mg

  • 70% Riboflavin

    1 mg

  • 100% Niacin

    15.5 mg

  • 30% Pantothenic Acid

    1.5 mg

  • 35% Vitamin B-6

    0.6 mg

  • 25% Folate (B9)

    103 µg

  • 40% Good Source: Vitamin B12

    0.9 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT