Ingredients

1 Servings

Produce

  • Red Beets 1/4

  • Strawberry 1/2 cup

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Pantry

  • Fine Grain Sea Salt 1 pinch

Frozen Products

  • Frozen Wild Blueberries 1/2 cup

  • Frozen Acai 1 packet

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp, of choice Unsweetened Protein Powder
  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4, peeled, chopped Red Beets
    • 1/2 cup, hulled Strawberry
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 packet, 3.5 oz Frozen Acai
    • 1/2 cup Frozen Wild Blueberries
    • 1 pinch Fine Grain Sea Salt
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 280 kcal  
Low Fat 3.5 g 4%
Total Saturated Fat 2.0 g 9%
Unsaturated Fat 2 g  
Low Cholesterol 15 mg 5%
Low Sodium 240 mg 10%
Total Carbohydrate 42 g 15%
Excellent Source: Fiber 8 g 30%
Sugars Total 25 g  
Excellent Source: Protein 24 g 47%
Excellent Source: Vitamin C 50 mg 60%
Excellent Source: Calcium 430 mg 35%
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By Innit Culinary Team