Ingredients

1 Servings

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Ground Cardamom 1/2 tsp

  • Ground Cinnamon 1 tsp

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Packaged Products

  • Tahini 1 Tbsp

  • Chia Seeds 1 Tbsp

Frozen Products

  • Frozen Bananas 1 cup

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup , sliced Frozen Bananas
    • 1 Tbsp Tahini
    • 1 tsp Ground Cinnamon
    • 1/2 tsp Ground Cardamom
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Butternut Squash Sage Soup

w/ Herbed Goat Cheese

Arepa filled with Chicken

& Avocado Salad

Purple Rain

Smoothie

Seared Skirt

Steak

Tomato Basil

Tofu

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 15 g 19%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 11 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 73 g 27%
Excellent Source: Fiber 12 g 44%
Sugars Total 39 g  
Good Source: Protein 17 g 33%
Good Source: Vitamin C 20 mg 20%
Excellent Source: Calcium 586 mg 45%
Good Source: Iron 5 mg 30%
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By Innit Culinary Team