1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Prepare Ingredients

   Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

   • 1/4 , peeled, chopped Red Beet
   • 1/2 cup , hulled Strawberries
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 packet , 3.5 oz Frozen Acai
   • 1/2 cup Frozen Wild Blueberries
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

Get The Full Experience

Download Free App

Suggested Meals

Teriyaki Salmon

Fillet

Morning Mylkshake

Smoothie

Grain-Free Mixed

Berry Pancakes

Gluten Free

Pumpkin Pancakes

Broccoli Quinoa Bowl

(w/ Olive Oil)

	Amount per serving	Daily value percentage
Calories	220 kcal
Low Fat	7 g	8%
Total Saturated Fat	0 g	2%
Unsaturated Fat	7 g
Low Cholesterol	0 mg	0%
Low Sodium	300 mg	15%
Total Carbohydrate	36 g	13%
Excellent Source: Fiber	12 g	43%
Sugars Total	14 g
Protein	5 g	10%
Excellent Source: Vitamin C	50 mg	60%
Excellent Source: Calcium	627 mg	50%
Iron Fe	3 mg	15%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	15%
Potassium K	510 mg	10%
Vitamin E	8.5 mg	60%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.2 mg	15%
Niacin	2.5 mg	15%
Pantothenic Acid	0.3 mg	6%
Vitamin B-6	0.2 mg	10%
Folate (B9)	56 µg	15%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team