Penne Creamy Parmesan with Salmon, Broccoli & Capers - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Dry Goods

  • Wheat Penne 2 cups

Pantry

  • Olive Oil 2 Tbsp

  • Raisins 1/4 cup

Produce

  • Fresh Garden Thyme 1/4 bunch

  • Lemon Juice 1/2 Tbsp

  • Chives 1 Tbsp

  • Broccoli 2 heads

  • Garlic Clove 4 cloves

Canned/Bottled Goods

  • Pickled Caper 3 Tbsp

Dairy & Eggs

  • Grated Parmesan Cheese 1/3 cup

  • Heavy Cream 1 1/2 cups

Spices

  • Kosher Salt 5 tsp

  • Black Pepper 2 pinches

  • Red Pepper Flakes 1 tsp

Preparation

  1. Preheat

    Preheat the oven. Line sheet pan with foil.

    Connect Oven
  2. Roast Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2 cloves, sliced Garlic Clove
    • 1/4 cup Raisins
    • 3 Tbsp, drained well Pickled Caper
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
  3. Simmer Sauce

    Prepare ingredients. Set aside chives. Bring the ingredients to a boil; reduce heat & simmer for 10 minutes.

    • 1 1/2 cups Heavy Cream
    • 1/4 bunch Fresh Garden Thyme
    • 2 cloves Garlic Clove
    • 1 Tbsp, minced Chives
  4. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 2 cups Wheat Penne
    • tsp Water
    • 1 Tbsp Kosher Salt
  5. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 1/2 lb, diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  6. Season Sauce

    Discard thyme. Stir in grated parmesan, until thickened; season with salt & pepper. Stir in lemon juice & chives.

    • 3/4 cup Grated Parmesan Cheese
    • 1 tsp Kosher Salt
    • 1 Tbsp Lemon Juice
    • 1 pinch Black Pepper
  7. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 740 kcal  
Total Fat 33.0 g 42%
Total Saturated Fat 14.0 g 71%
Unsaturated Fat 19 g  
Cholesterol 150 mg 50%
Sodium 3310 mg 140%
Total Carbohydrate 55 g 20%
Fiber Total Dietary 6 g 21%
Sugars Total 10 g  
Excellent Source: Protein 47 g 95%
Excellent Source: Vitamin C 118 mg 130%
Calcium Ca 196 mg 15%
Good Source: Iron 4.5 mg 25%
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By Innit Culinary Team