Salsa Verde Baked Salmon with Zucchini
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 37 m
- 13 ingredients
- 940 Cal
INGREDIENTS
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1 1/2 lb Wild Atlantic Salmon
-
2 Zucchini
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1 sprig Garden Fresh Thyme
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3 Garlic Cloves
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1/2 bunch Italian Parsley
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1/2 bunch Oregano
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1/2 Red Onion
-
1 Lemon
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
1 Tbsp Pickled Capers
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1/2 Tbsp Kosher Salt
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2 pinches Black Pepper
-
5/12 cup Olive Oil
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
-
Season salmon.
Bake for 10 - 15 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Toss zucchini with olive oil, thyme, & garlic.
Season with salt & pepper.
Bake for 12 minutes.
-
Combine all ingredients in a small bowl.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top salmon with salsa verde. Serve with rice & zucchini.
Enjoy!
NUTRITION
Summary
Fat
46%
DV
Carbs
38%
DV
Protein
91%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
940 kcal
-
46% Total Fat
36 g
-
28% Total Saturated Fat
6 g
-
Unsaturated Fat
30 g
-
31% Cholesterol
95 mg
-
45% Sodium
1020 mg
-
38% Total Carbohydrate
105 g
-
29% Good Source: Fiber
8 g
-
Sugars Total
4 g
-
91% Excellent Source: Protein
45 g
-
45% Good Source: Vitamin C
40 mg
-
10% Calcium Ca
144 mg
-
30% Good Source: Iron
5.5 mg
-
30% Good Source: Potassium
1510 mg
-
30% Vitamin E
4.5 mg
-
B-Vitamins
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70% Thiamin
0.8 mg
-
70% Riboflavin
0.9 mg
-
130% Niacin
20 mg
-
80% Pantothenic Acid
4 mg
-
130% Vitamin B-6
2 mg
-
30% Folate (B9)
113 µg
-
230% Excellent Source: Vitamin B12
5.5 µg
-
Omega-3s
2.5 g
-
Omega3: DHA
2 g
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