Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Packaged Products

  • Raisins 1/4 cup

Spices

  • Kosher Salt 1 1/2 Tbsp

  • Crushed Red Peppers 1 tsp

Produce

  • Broccoli 2 heads

  • Garlic Cloves 4

  • Fresh American Basil 1 bunch

Dry Goods

  • Pine Nuts 1/4 cup

  • Penne 2 cups

Pantry

  • Olive Oil 2/3 cup

  • Black Pepper 1 pinch

Dairy & Eggs

  • Grated Parmesan Cheese 1/4 cup

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven

  2. Pesto Creation

    Prepare ingredients. Add all ingredients to a blender/food processor. Blend until smooth.

    • 1 bunch Fresh American Basil
    • 1/4 cup Pine Nuts
    • 2 , peeled Garlic Cloves
    • 1/2 cup Olive Oil
    • 1 pinch Kosher Salt
    • 1/4 cup Grated Parmesan Cheese

  3. Roast Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 1/4 cup Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Crushed Red Peppers
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt

  4. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 1 Tbsp Kosher Salt
    • 2 cups Penne
    • Water

  5. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 1/2 lb , diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  6. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Roasted Eggplant

Salad

Spicy Carrot

Harissa Soup

Quaker Oats Apple

Pie Smoothie

Lean Green

Smoothie

Lean Green

Keto Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 910 kcal  
Total Fat 53 g 68%
Total Saturated Fat 8 g 41%
Unsaturated Fat 45 g  
Cholesterol 100 mg 33%
Sodium 3010 mg 130%
Total Carbohydrate 55 g 20%
Fiber Total Dietary 6 g 22%
Sugars Total 9 g  
Excellent Source: Protein 47 g 95%
Excellent Source: Vitamin C 119 mg 130%
Calcium Ca 181 mg 15%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team