Honey Mustard Chicken with Broccoli and Mash Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Spatchcock Chicken 3 pounds

Canned/Bottled Goods

  • Honey 2.0 ounces

Produce

  • Lemon 1

  • Thyme 0.5 ounce

  • Shallot 1

  • Broccoli 3/4 pound

  • Yukon Gold Potato 1 1/2 pounds

  • Garlic 4 cloves

Spices

  • Kosher Salt 5 1/2 teaspoons

Dairy & Eggs

  • Butter 1 tablespoon

  • Heavy Cream 1 cup

  • Plain Greek Yogurt 1/2 cup

Pantry

  • Extra Virgin Olive Oil 3/8 cup

  • Dijon Mustard 1/4 cup

Preparation

  1. Gather Ingredients

    Unbox your ingredients

  2. Preheat

    Preheat the oven to 425 F. Line sheet pan with foil.

    Connect Oven
  3. Prep & Bake Chicken

    Season chicken on sheet pan. Bake for 40 minutes.

    • 3 pounds Spatchcock Chicken
    • 2 tablespoons Extra Virgin Olive Oil
    • 2 teaspoons Kosher Salt
  4. Honey Mustard Creation

    Prepare ingredients. Heat pan over medium-high. Add olive oil, shallot, & thyme. Saute for 3 minutes. Add honey & mustard, cook for 2 minutes. Remove from heat & transfer to fidge to cool, about 5 minutes.

    • 1/2 Lemon
    • 2.0 ounces Honey
    • 1/4 cup Dijon Mustard
    • 1, minced Shallot
    • 5.3 ounces Plain Greek Yogurt
    • 0.5 ounce Thyme
    • 1/2 teaspoon Kosher Salt
    • 2 tablespoons Extra Virgin Olive Oil
  5. Prep Mashed Potatoes

    Prepare ingredients and bring to a boil. Reduce to med high heat and cook potatoes for 20 mins.

    • 1 1/2 pounds, BABY, quartered Yukon Gold Potato
    • 6 cups Water
    • 2 teaspoons Kosher Salt
  6. Cook Broccoli

    Season broccoli. Cook for 15 to 20 minutes on top oven rack.

    • 3/4 pound Broccoli
    • 2 tablespoons Extra Virgin Olive Oil
    • 1 teaspoon Kosher Salt
  7. Baste Chicken

    Remove chicken from oven. Baste chicken with Honey Mustard sauce. Place back in oven on bottom rack. Cook for an additional 15 minutes.

    • teaspoon Honey Mustard
  8. Season & Mash Potatoes

    Strain potatoes in sink. Place back in same pot. Mash all ingredients together. Cover to keep warm.

    • 1 1/2 pounds, BABY Yukon Gold Potato
    • 3 cloves, minced Garlic
    • 1 tablespoon Butter
    • 1/2 pound Heavy Cream
  9. Serve & Enjoy!

    Allow chicken to rest before slicing. Serve with mashed potatoes and broccoli.

Nutrition

  Amount per
serving
Daily value percentage
Calories 700 kcal  
Total Fat 37.0 g 47%
Total Saturated Fat 13.0 g 67%
Unsaturated Fat 24 g  
Cholesterol 160 mg 53%
Sodium 3710 mg 160%
Total Carbohydrate 45 g 16%
Fiber Total Dietary 6 g 21%
Sugars Total 17 g  
Excellent Source: Protein 43 g 85%
Excellent Source: Vitamin C 85 mg 90%
Calcium Ca 151 mg 10%
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By Innit Culinary Team