Sausage & Egg Noodle Minestrone - Innit

Ingredients

4 Servings

Meat & Seafood

  • Precooked Sausage 1/4 lb

Dry Goods

  • Egg Noodles 2 1/2 cups

Pantry

  • Extra Virgin Olive Oil 2 Tbsp

Produce

  • Lemon 1

  • Fresh Oregano 1 bunch

  • Garlic Clove 7 cloves

  • Yellow Onion 1

  • Italian Parsley 4 sprigs

  • Red Tomatoes 2

  • Swiss Chard Leaves 2

Canned/Bottled Goods

  • Vegetable Stock 4 cups

  • White Beans 1 can

  • Canned Crushed Tomatoes 1/4 lb

Dairy & Eggs

  • Grated Parmesan Cheese 1/4 cup

Spices

  • Kosher Salt 1 pinch

Preparation

  1. Prepare Vegetables

    Prepare ingredients.

    • 2, destemed, chopped Swiss Chard Leaves
    • 7 cloves, chopped Garlic Clove
    • 1/2, diced Yellow Onion
    • 2, diced Red Tomatoes
  2. Build The Soup

    In a medium pot, sauté onions, garlic, oregano & diced tomatoes in oil over medium heat for 2 minutes. Add crushed tomatoes, beans, chard & stock. Simmer for 5 minutes. Mix in lemon zest. Season with salt to taste.

    • 2 Tbsp Extra Virgin Olive Oil
    • 1/2 bunch, hand torn Fresh Oregano
    • 1/4 lb Canned Crushed Tomatoes
    • 1 can, drained White Beans
    • 4 cups Vegetable Stock
    • 1, zested Lemon
    • 1 pinch Kosher Salt
  3. Add Egg Noodles

    Add noodles to soup, stir. Let simmer for 6 minutes or until tender.

    • 2 1/2 cups, dry Egg Noodles
  4. Add Sausage

    Add sausage to the soup and heat through.

    • 1/4 lb, sliced Precooked Sausage
  5. Serve

    Ladle soup into bowls. Garnish with parsley leaves, parmesan & olive oil if desired.

    • 4 sprigs Italian Parsley
    • 1/4 cup Grated Parmesan Cheese

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 550 kcal  
Total Fat 20.0 g 25%
Total Saturated Fat 6.0 g 29%
Unsaturated Fat 14 g  
Low Cholesterol 50 mg 17%
Sodium 1200 mg 50%
Total Carbohydrate 67 g 24%
Excellent Source: Fiber 13 g 45%
Sugars Total 10 g  
Excellent Source: Protein 26 g 51%
Good Source: Vitamin C 35 mg 40%
Good Source: Calcium 343 mg 25%
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By Innit Culinary Team