Mushroom Egg Bowl

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 42 m
  • 10 ingredients
  • 730 Cal

INGREDIENTS

  • 1/2 Lemon

  • 1 lb Button Mushroom

  • 2 Tbsp Fresh Chives

  • 8 Eggs

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1/2 cup Vegetable Stock

  • 1 tsp Kosher Salt

  • 1/2 tsp Black Pepper

  • 1 Tbsp Sesame Seed Oil

  • 1 Tbsp Toasted Unsalted White Sesame Seed

  • 1/4 package Dried Seaweed

  • 1 Tbsp Soy Sauce

  • 2 Tbsp Olive Oil

STEPS

  1. Soft Boil Eggs

    Bring eggs and water to a boil over high heat.

    Reduce heat; simmer for 4 minutes.

  2. Ice & Peel Eggs

    Add ice and water to small bowl.

    Remove eggs from heat; add to prepared ice bath.

    Cool for 90 seconds.

    Carefully, peel eggs; cut in half. Season.

  3. Chop Veggies

    Prepare ingredients.

    Set pan to high heat for 2 minutes.

    Add oil & mushrooms; cook for 5 minutes.

  4. Cook Mushrooms

    Add ingredients to mushrooms.

    Cover & cook for 3 to 4 minutes.

  5. Season Mushrooms

    Add ingredients to pan with mushrooms.

    Season with salt to taste. Stir to combine.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Serve mushrooms & eggs over rice.

    Enjoy!

NUTRITION

Summary

Fat


29%


DV

Carbs


37%


DV

Protein


53%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    730 kcal

  • 29% Total Fat

    23.0 g

  • 27% Total Saturated Fat

    5.0 g

  • Unsaturated Fat

    18 g

  • 124% Cholesterol

    375 mg

  • 45% Sodium

    1000 mg

  • 37% Total Carbohydrate

    101 g

  • 21% Fiber Total Dietary

    6 g

  • Sugars Total

    4 g

  • 53% Good Source: Protein

    27 g

  • 8% Vitamin C

    7 mg

  • 6% Calcium Ca

    79 mg

  • 25% Iron Fe

    4.0 mg

  • 10% Vitamin D

    2.0 µg

  • 20% Potassium K

    830 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 40% Thiamin

    0.5 mg

  • 80% Riboflavin

    1.1 mg

  • 70% Niacin

    10.5 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 50% Vitamin B-6

    0.8 mg

  • 20% Folate (B9)

    90 µg

  • 40% Good Source: Vitamin B12

    0.9 µg

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