Tzatziki Salmon with Broccoli

& UNCLE BEN'S® READY RICE® Jasmine Rice

  • 37 m
  • 11 ingredients
  • 880 Cal

INGREDIENTS

  • 1 1/2 lb Wild Atlantic Salmon

  • 1/2 Lemon

  • 1 tsp Cilantro

  • 2 heads Broccoli

  • 2 Garlic Cloves

  • 1 tsp Mint

  • 1/2 Cucumber

  • 1 cup Plain Greek Yogurt

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 1 1/4 tsp Black Pepper

  • 1 Tbsp Kosher Salt

  • 1 tsp Red Pepper Flakes

  • 1 pinch Ground Cayenne Pepper

  • 3 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  3. Season & Bake Salmon

    Season salmon.

    Bake for 10 - 15 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  4. Flavor Creation

    Grate the cucumber & strain excess liquid.

    Add all ingredients to a bowl.

    Stir to combine!

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Serve

    Top salmon with tzatziki.

    Serve with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


29%


DV

Carbs


41%


DV

Protein


99%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    880 kcal

  • 29% Total Fat

    23.0 g

  • 23% Total Saturated Fat

    4.5 g

  • Unsaturated Fat

    18 g

  • 34% Low Cholesterol

    100 mg

  • 80% Sodium

    1900 mg

  • 41% Total Carbohydrate

    113 g

  • 22% Fiber Total Dietary

    6 g

  • Sugars Total

    6 g

  • 99% Excellent Source: Protein

    49 g

  • 130% Excellent Source: Vitamin C

    119 mg

  • 15% Calcium Ca

    195 mg

  • 60% Good Source: Iron

    10.0 mg

  • 0% Vitamin D

    0.1 µg

  • 30% Good Source: Potassium

    1430 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 130% Thiamin

    1.6 mg

  • 70% Riboflavin

    0.9 mg

  • 140% Niacin

    22.5 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 110% Vitamin B-6

    1.8 mg

  • 35% Folate (B9)

    133 µg

  • 230% Excellent Source: Vitamin B12

    5.5 µg

  • Omega-3s

    2.5 g

  • Omega3: DHA

    2 g

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