Sweet & Sour Chicken Curry
with UNCLE BEN'S® READY RICE® Whole Grain Brown
- 55 m
- 18 ingredients
- 780 Cal
INGREDIENTS
-
1 1/2 lb Boneless Skinless Chicken Thigh
-
1/2 bunch Fresh Cilantro Leaf
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4 Garlic Cloves
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1 Tbsp Ginger
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1 Yellow Onion
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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3 Tbsp Ghee
-
2 cups Vegetable Stock
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1/4 cup Canned Red Tomato Paste with no salt
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2 pinches Kosher Salt
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1 tsp Ground Cardamom
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1 Cinnamon Stick
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1/4 tsp Ground Cloves
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1/2 tsp Ground Coriander Seeds
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1/2 tsp Ground Cumin
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1 Tbsp Hungarian Paprika
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1 Tbsp Apple Cider Vinegar
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1 Tbsp Brown Sugar
STEPS
-
Mix spices in a small bowl, set aside.
-
Prepare vegetables. Set aside.
-
Prepare chicken.
In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned.
Place cooked thighs on a plate and set aside, reserving pot with chicken juices.
-
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, season with salt and cook for 5 minutes or until soft.
Add spice mix and tomato paste and cook until fragrant, for about 20 seconds, stirring occasionally.
Add protein, vinegar, vegetable stock, sugar and salt.
Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry.
Stir in cilantro and check seasoning.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Plate rice and serve with curry.
Enjoy!
NUTRITION
Summary
Fat
21%
DV
Carbs
41%
DV
Protein
78%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
780 kcal
-
21% Total Fat
16 g
-
20% Total Saturated Fat
4 g
-
Unsaturated Fat
12 g
-
42% Cholesterol
125 mg
-
20% Low Sodium
440 mg
-
41% Total Carbohydrate
113 g
-
27% Good Source: Fiber
8 g
-
Sugars Total
9 g
-
78% Excellent Source: Protein
39 g
-
10% Vitamin C
10 mg
-
6% Calcium Ca
81 mg
-
25% Good Source: Iron
4.5 mg
-
20% Good Source: Potassium
1040 mg
-
15% Vitamin E
2.5 mg
-
B-Vitamins
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45% Thiamin
0.5 mg
-
40% Riboflavin
0.5 mg
-
100% Niacin
16 mg
-
25% Pantothenic Acid
1.3 mg
-
80% Vitamin B-6
1.3 mg
-
10% Folate (B9)
43 µg
-
30% Excellent Source: Vitamin B12
0.8 µg
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