Sweet & Sour Chicken Curry

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 54 m
  • 17 ingredients
  • 780 Cal

INGREDIENTS

  • 1 1/2 lb Boneless Skinless Chicken Thigh

  • 1 Tbsp Fresh Ginger

  • 1/2 bunch Cilantro

  • 4 Garlic Cloves

  • 1 Yellow Onion

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 2 cups Vegetable Stock

  • 3 Tbsp Ghee

  • 1/4 cup Tomato Paste

  • 2 pinches Kosher Salt

  • 1/2 tsp Ground Coriander

  • 1 Cinnamon Stick

  • 1 Tbsp Paprika

  • 1/2 tsp Ground Cumin

  • 1/4 tsp Ground Clove

  • 1 tsp Ground Cardamom

  • 1 Tbsp Apple Cider Vinegar

  • 1 Tbsp Brown Sugar

STEPS

  1. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

  2. Prepare Vegetables

    Prepare vegetables. Set aside.

  3. Prepare Chicken

    Prepare chicken.

    In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned.

    Place cooked thighs on a plate and set aside, reserving pot with chicken juices.

  4. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, season with salt and cook for 5 minutes or until soft.

    Add spice mix and tomato paste and cook until fragrant, for about 20 seconds, stirring occasionally.

    Add protein, vinegar, vegetable stock, sugar and salt.

    Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry.

    Stir in cilantro and check seasoning.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Plate & Serve Curry

    Plate rice and serve with curry.

    Enjoy!

NUTRITION

Summary

Fat


21%


DV

Carbs


41%


DV

Protein


78%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    780 kcal

  • 21% Total Fat

    16.0 g

  • 20% Total Saturated Fat

    4.0 g

  • Unsaturated Fat

    12 g

  • 42% Cholesterol

    125 mg

  • 20% Low Sodium

    440 mg

  • 41% Total Carbohydrate

    113 g

  • 27% Good Source: Fiber

    8 g

  • Sugars Total

    9 g

  • 78% Excellent Source: Protein

    39 g

  • 10% Vitamin C

    10 mg

  • 6% Calcium Ca

    81 mg

  • 25% Good Source: Iron

    4.5 mg

  • 20% Good Source: Potassium

    1040 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 45% Thiamin

    0.5 mg

  • 40% Riboflavin

    0.5 mg

  • 100% Niacin

    16.0 mg

  • 25% Pantothenic Acid

    1.3 mg

  • 80% Vitamin B-6

    1.3 mg

  • 10% Folate (B9)

    43 µg

  • 30% Excellent Source: Vitamin B12

    0.8 µg

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