Tomato Chickpea Curry
with UNCLE BEN'S® READY RICE® Whole Grain Brown
- 42 m
- 17 ingredients
- 920 Cal
INGREDIENTS
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1/2 Fresh White Cauliflower
-
1/2 bunch Fresh Cilantro Leaf
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4 Garlic Cloves
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1 Tbsp Ginger
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1 Yellow Onion
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2 Yukon Gold Potatoes
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
2 Tbsp Ghee
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3 cups Vegetable Stock
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1/4 cup Canned Red Tomato Paste with no salt
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1 can Canned Roma Tomato
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2 cans Canned Chickpeas
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1/2 tsp Chili Flakes
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1 Tbsp Garam Masala
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1 Tbsp Black Mustard Seeds
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2 tsp Ground Turmeric
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1/4 tsp Black Pepper
STEPS
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Prepare chickpeas, set aside.
-
Mix spices in a small bowl, set aside.
-
Prepare vegetables. Set aside.
-
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, potatoes and cauliflower. Cook for 5 minutes or until onions are soft.
Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally.
Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt.
Let simmer uncovered on medium-low heat for 10 minutes.
Add cauliflower and more liquid if needed to cover vegetables.
Let simmer for an additional 10 minutes or until potatoes are tender.
Stir in cilantro and check seasoning.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Plate rice and serve with curry.
Enjoy!
NUTRITION
Summary
Fat
19%
DV
Carbs
60%
DV
Protein
62%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
920 kcal
-
19% Low Fat
15 g
-
14% Total Saturated Fat
3 g
-
Unsaturated Fat
12 g
-
2% Low Cholesterol
5 mg
-
45% Low Sodium
1000 mg
-
60% Total Carbohydrate
164 g
-
78% Excellent Source: Fiber
22 g
-
Sugars Total
12 g
-
62% Excellent Source: Protein
31 g
-
90% Excellent Source: Vitamin C
77 mg
-
15% Calcium Ca
204 mg
-
50% Good Source: Iron
9 mg
-
40% Good Source: Potassium
1940 mg
-
15% Vitamin E
2.5 mg
-
B-Vitamins
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100% Thiamin
1.2 mg
-
40% Riboflavin
0.5 mg
-
80% Niacin
12 mg
-
60% Pantothenic Acid
3 mg
-
140% Vitamin B-6
2.5 mg
-
40% Folate (B9)
163 µg
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