Tomato Chickpea Curry

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 41 m
  • 16 ingredients
  • 920 Cal

INGREDIENTS

  • 1 Tbsp Fresh Ginger

  • 1/2 bunch Cilantro

  • 1/2 Cauliflower

  • 2 Yukon Gold Potatoes

  • 4 Garlic Cloves

  • 1 Yellow Onion

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 can Canned Roma Tomato

  • 3 cups Vegetable Stock

  • 2 Tbsp Ghee

  • 2 cans Canned Chickpeas

  • 1/4 cup Tomato Paste

  • 1/2 tsp Chili Flakes

  • 1 Tbsp Garam Masala

  • 1/4 tsp Black Pepper

  • 2 tsp Ground Turmeric

  • 1 Tbsp Black Mustard Seeds

STEPS

  1. Prepare Protein

    Prepare chickpeas, set aside.

  2. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

  3. Prepare Vegetables

    Prepare vegetables. Set aside.

  4. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, potatoes and cauliflower. Cook for 5 minutes or until onions are soft.

    Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally.

    Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt.

    Let simmer uncovered on medium-low heat for 10 minutes.

    Add cauliflower and more liquid if needed to cover vegetables.

    Let simmer for an additional 10 minutes or until potatoes are tender.

    Stir in cilantro and check seasoning.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Plate & Serve Curry

    Plate rice and serve with curry.

    Enjoy!

NUTRITION

Summary

Fat


19%


DV

Carbs


60%


DV

Protein


62%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    920 kcal

  • 19% Low Fat

    15.0 g

  • 14% Total Saturated Fat

    3.0 g

  • Unsaturated Fat

    12 g

  • 2% Low Cholesterol

    5 mg

  • 45% Low Sodium

    1000 mg

  • 60% Total Carbohydrate

    164 g

  • 78% Excellent Source: Fiber

    22 g

  • Sugars Total

    12 g

  • 62% Excellent Source: Protein

    31 g

  • 90% Excellent Source: Vitamin C

    77 mg

  • 15% Calcium Ca

    204 mg

  • 50% Good Source: Iron

    9.0 mg

  • 40% Good Source: Potassium

    1940 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 100% Thiamin

    1.2 mg

  • 40% Riboflavin

    0.5 mg

  • 80% Niacin

    12.0 mg

  • 60% Pantothenic Acid

    3.0 mg

  • 140% Vitamin B-6

    2.5 mg

  • 40% Folate (B9)

    163 µg

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