PB&J Keto Smoothie with Mylk & Protein Powder - Innit

Ingredients

1 Servings

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

Spices

  • Vanilla Extract 1/4 tsp

Frozen Products

  • Frozen Strawberries 1/3 cup

Pantry

  • Fine Grain Sea Salt 1 pinch

  • Macadamia Nut 1/4 cup

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

  • Unsweetened Dairy Free Milk 1 cup

  • Liquid Stevia 3 drops

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk
  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp, of choice Unsweetened Protein Powder
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

    • 1/4 cup, soaked for 4 hours or overnight Macadamia Nut
    • 1/3 cup Frozen Strawberries
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Sea Salt
    • 3 drops, optional or to taste Liquid Stevia
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 460 kcal  
Total Fat 35.0 g 45%
Total Saturated Fat 6.0 g 29%
Unsaturated Fat 29 g  
Low Cholesterol < 5 mg 1%
Low Sodium 380 mg 15%
Total Carbohydrate 18 g 6%
Good Source: Fiber 5 g 20%
Sugars Total 7 g  
Excellent Source: Protein 21 g 42%
Excellent Source: Vitamin C 30 mg 35%
Excellent Source: Calcium 638 mg 50%
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By Innit Culinary Team