Ingredients

4 Servings

Meat & Seafood

  • Beef Flank Steak 1 1/2 lb

Dry Goods

  • Red Quinoa 2/3 cup

Pantry

  • Olive Oil 3 1/2 Tbsp

  • Black Pepper 4 pinches

  • Water 1 1/3 cups

Produce

  • Italian Parsley 1 Tbsp

  • Fresh Chives 1 Tbsp

  • Lemon 1

  • Carrots 4

  • Orange 1

  • Kale 2 bunches

Canned/Bottled Goods

  • Full Fat Mayonnaise 1/4 cup

  • Dried Cranberries 3/4 cup

Dairy & Eggs

  • Sour Cream 1/4 cup

  • Buttermilk 2 Tbsp

Spices

  • Kosher Salt 2 1/4 tsp

  • Ground Garlic 1/4 tsp

Preparation

  1. Cook Quinoa

    Combine water, quinoa, and salt in a pot; bring to a boil. Reduce heat and simmer, covered, for 15 minutes. Transfer to a bowl. Add lemon juice and oil. Fluff with a fork.

    • 1 1/3 cups Water
    • for water Kosher Salt
    • 1/2 , juiced Lemon
    • to coat Olive Oil
    • 1 pinch Black Pepper
    • 2/3 cup Red Quinoa
  2. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven
  3. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 Tbsp , finely chopped Italian Parsley
    • 1 Tbsp , finely chopped Fresh Chives
    • 1/4 cup Full Fat Mayonnaise
    • 1/4 cup Sour Cream
    • 2 Tbsp Buttermilk
    • 1/2 , zested + juiced Lemon
    • 1/2 Tbsp Olive Oil
    • 1/4 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 1/4 tsp Ground Garlic
  4. Roast Carrots

    Toss carrots with oil. Season. Bake for 15 minutes.

    • 4 , sliced into circles Carrots
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  5. Prep Kale

    Wash kale & dry.

    • 2 bunches , destemmed + hand torn Kale
  6. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 1 1/2 lb , sliced Beef Flank Steak
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  7. Flavor Cranberries

    Combine ingredients. Toss to coat.

    • 3/4 cup Dried Cranberries
    • 1 , zested + juiced Orange
    • 1/2 tsp Kosher Salt
  8. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 800 kcal  
Total Fat 37 g 47%
Total Saturated Fat 10 g 51%
Unsaturated Fat 27 g  
Low Cholesterol 125 mg 41%
Sodium 1650 mg 70%
Total Carbohydrate 61 g 22%
Good Source: Fiber 15 g 53%
Sugars Total 19 g  
Excellent Source: Protein 53 g 106%
Excellent Source: Vitamin C 340 mg 380%
Good Source: Calcium 510 mg 40%
Good Source: Iron 8.5 mg 45%
Load More

By Innit Culinary Team