PB&J Smoothie with Yogurt & Hemp Seeds - Innit

Ingredients

1 Servings

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Vanilla Extract 1/2 tsp

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Pantry

  • Fine Grain Sea Salt 1 pinch

  • Medjool Dates 1

Frozen Products

  • Frozen Strawberries 1 cup

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1, pitted Medjool Dates
    • 1 cup Frozen Strawberries
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Sea Salt
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 400 kcal  
Total Fat 15.0 g 19%
Total Saturated Fat 3.5 g 19%
Unsaturated Fat 11 g  
Low Cholesterol 10 mg 4%
Low Sodium 270 mg 10%
Total Carbohydrate 54 g 20%
Good Source: Fiber 8 g 27%
Sugars Total 40 g  
Good Source: Protein 17 g 35%
Excellent Source: Vitamin C 92 mg 100%
Good Source: Calcium 382 mg 30%
Iron Fe 3.0 mg 15%
Load More

By Innit Culinary Team