Meat & Seafood
Precooked Sausage 1/4 lb
Vegetable Stock 4 cups
Garlic Clove 7 cloves
Yellow Onion 1
Kale Leaves 5
Yellow Corn on the Cob 1
Kosher Salt 1 pinch
Egg Noodles 2 1/2 cups
Extra Virgin Olive Oil 2 Tbsp
Prepare ingredients. Reserve carrot tops for garnish if using bunched carrots (optional).
- 5, destemed, chopped Kale Leaves
- 2, sliced diagonally Carrots
- 1/2, diced Yellow Onion
- 7 cloves, chopped Garlic Clove
- 1, shucked, kernels removed Yellow Corn on the Cob
Build The Soup
In a medium pot, sauté carrots, onions, garlic & corn in oil over medium heat for 2 minutes. Mix in the kale & sauté for another 30 seconds. Add vegetable stock. Simmer for 5 minutes. Season with salt to taste.
- 2 Tbsp Extra Virgin Olive Oil
- 4 cups Vegetable Stock
- 1 pinch Kosher Salt
Add Egg Noodles
Add noodles to soup, stir. Let simmer for 6 minutes or until tender.
- 2 1/2 cups, dry Egg Noodles
Add sausage to the soup and heat through.
- 1/4 lb, sliced Precooked Sausage
Ladle soup into bowls. Garnish with reserved carrot tops & olive oil if desired.
|Daily value percentage|
|Low Calorie||450 kcal|
|Total Fat||19.0 g||24%|
|Total Saturated Fat||5.0 g||25%|
|Unsaturated Fat||14 g|
|Low Cholesterol||50 mg||16%|
|Low Sodium||680 mg||30%|
|Total Carbohydrate||52 g||19%|
|Fiber Total Dietary||7 g||25%|
|Sugars Total||12 g|
|Good Source: Protein||20 g||40%|
|Excellent Source: Vitamin C||137 mg||150%|
|Calcium Ca||211 mg||15%|
By Innit Culinary Team