Garlic Shrimp with Sauteed Sweet Potato

& UNCLE BEN'S® READY RICE® Basmati Rice

  • 28 m
  • 10 ingredients
  • 730 Cal

INGREDIENTS

  • 1 lb Shrimp

  • 1 Tbsp Fresh Ginger

  • 8 Garlic Cloves

  • 2 Sweet Potatoes

  • 4 tsp Scallions

  • 2 bags UNCLE BEN'S® READY RICE® Basmati Rice

  • 1/2 cup Vegetable Broth

  • 1 tsp Kosher Salt

  • 1 pinch Black Pepper

  • 1 pinch Red Pepper Flakes

  • 1/4 cup Sesame Seed Oil

  • 2 tsp Soy Sauce

STEPS

  1. Cook Shrimp

    Prepare ingredients. Set pan to medium heat for 1 minute.

    Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds.

    Add shrimp. Raise heat to medium high & cook until shrimp are opaque, 2 to 3 minutes, stirring often.

    Add soy sauce & stir to coat.

  2. Sauté Sweet Potato

    Prepare ingredients.

    Set pan over medium heat for 1 minute. Add oil &w sweet potatoes.

    Cook & stir until they start to soften, 8-10 minutes.

    Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


19%


DV

Carbs


42%


DV

Protein


53%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    730 kcal

  • 19% Total Fat

    15.0 g

  • 12% Total Saturated Fat

    2.5 g

  • Unsaturated Fat

    12 g

  • 48% Cholesterol

    145 mg

  • 70% Sodium

    1530 mg

  • 42% Total Carbohydrate

    116 g

  • 16% Fiber Total Dietary

    4 g

  • Sugars Total

    3 g

  • 53% Excellent Source: Protein

    27 g

  • 4% Vitamin C

    4 mg

  • 10% Calcium Ca

    123 mg

  • 45% Excellent Source: Iron

    8.5 mg

  • 0% Vitamin D

    0.1 µg

  • 10% Potassium K

    440 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 100% Thiamin

    1.2 mg

  • 10% Riboflavin

    0.1 mg

  • 70% Niacin

    11.0 mg

  • 30% Pantothenic Acid

    1.4 mg

  • 30% Vitamin B-6

    0.5 mg

  • 8% Folate (B9)

    33 µg

  • 50% Excellent Source: Vitamin B12

    1.3 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT