Cashew Crusted Avocado with Sweet Potatoes and Cauliflower Rice - Innit

Ingredients

4 Servings

Produce

  • Ginger 2 teaspoons

  • Thyme 2 sprigs

  • Coriander 2 tablespoons

  • Sweet Potatoes 2

  • Scallion 4 teaspoons

  • Lime 1/2

  • Cauliflower 1 head

  • Garlic Clove 6 cloves

  • Avocados 2

Spices

  • Kosher Salt 1/2 tablespoon

  • Black Pepper 2 pinches

Dry Goods

  • Cashew 1/4 cup

Pantry

  • Sesame Oil 7 teaspoons

  • Toasted Sesame Seed 2 teaspoons

  • Olive Oil 2 tablespoons

Canned/Bottled Goods

  • Vegetable Broth 1/2 cup

Preparation

  1. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Avocados
    • 2 teaspoons Toasted Sesame Seed
    • 1/4 cup, finely chopped Cashew
    • 2 tablespoons, finely chopped Coriander
    • 1 teaspoon Sesame Oil
    • 1/2, juiced Lime
    • 1 pinch Kosher Salt
  2. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 tablespoons Olive Oil
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  3. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil &w sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 tablespoon Sesame Oil
    • 1, peeled and cut into 1-inch dice Sweet Potato
    • 1/4 cup Vegetable Broth
    • 2 teaspoons, thinly sliced Scallion
    • 1 teaspoon, minced Ginger
    • 2 cloves, minced Garlic Clove
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 450 kcal  
Total Fat 32.0 g 41%
Total Saturated Fat 5.0 g 26%
Unsaturated Fat 27 g  
Low Cholesterol 0 mg 0%
Sodium 1150 mg 50%
Total Carbohydrate 35 g 13%
Good Source: Fiber 13 g 45%
Sugars Total 7 g  
Protein 8 g 16%
Excellent Source: Vitamin C 86 mg 100%
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By Innit Culinary Team