Salsa Verde Baked Salmon with Broccoli
& UNCLE BEN'S® READY RICE® Whole Grain Brown
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37 m
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12 ingredients
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930 Cal
INGREDIENTS
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1 1/2 lb Wild Atlantic Salmon
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2 heads Broccoli
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1/2 bunch Italian Parsley
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1/2 bunch Oregano
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1/2 Red Onion
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1 Lemon
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1 Tbsp Pickled Capers
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1/2 Tbsp Kosher Salt
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1/2 tsp Crushed Red Peppers
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2 pinches Black Pepper
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3/8 cup Olive Oil
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
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Season salmon.
Bake for 10 - 15 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Combine all ingredients in a small bowl.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top salmon with salsa verde. Serve with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
42%
DV
Carbs
40%
DV
Protein
95%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
930 kcal
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42% Total Fat
33 g
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26% Total Saturated Fat
5 g
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Unsaturated Fat
28 g
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31% Low Cholesterol
95 mg
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45% Sodium
1050 mg
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40% Total Carbohydrate
110 g
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38% Good Source: Fiber
11 g
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Sugars Total
4 g
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95% Excellent Source: Protein
48 g
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150% Excellent Source: Vitamin C
135 mg
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15% Calcium Ca
184 mg
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35% Good Source: Iron
6 mg
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35% Good Source: Potassium
1660 mg
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35% Vitamin E
5 mg
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B-Vitamins
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70% Thiamin
0.8 mg
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70% Riboflavin
1 mg
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130% Niacin
20.5 mg
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100% Pantothenic Acid
5 mg
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130% Vitamin B-6
2 mg
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40% Folate (B9)
170 µg
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230% Excellent Source: Vitamin B12
5.5 µg
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Omega-3s
2.5 g
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Omega3: DHA
2 g
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