Tzatziki Salmon with Brussels Sprouts
& UNCLE BEN'S® READY RICE® Whole Grain Brown
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39 m
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13 ingredients
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910 Cal
INGREDIENTS
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1 1/2 lb Wild Atlantic Salmon
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1 lb Brussels Sprouts
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1 English Cucumber
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2 Garlic Cloves
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1 tsp Mint
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1 tsp Fresh Cilantro Leaf
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1/2 Lemon
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1 cup Plain Greek Yogurt
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1 tsp Kosher Salt
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1 pinch Ground Cayenne Pepper
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3 pinches Black Pepper
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1/4 cup Olive Oil
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Toss brussels sprouts & oil on a rimmed baking sheet.
Season with salt & pepper.
Bake for 18 minutes.
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Season salmon.
Bake for 10 - 15 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Grate the cucumber & strain excess liquid.
Add all ingredients to a bowl.
Stir to combine!
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top salmon with tzatziki.
Serve with rice & brussels sprouts.
Enjoy!
NUTRITION
Summary
Fat
37%
DV
Carbs
39%
DV
Protein
104%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
910 kcal
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37% Total Fat
29 g
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28% Total Saturated Fat
6 g
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Unsaturated Fat
23 g
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34% Low Cholesterol
100 mg
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30% Low Sodium
710 mg
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39% Total Carbohydrate
109 g
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31% Fiber Total Dietary
9 g
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Sugars Total
6 g
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104% Excellent Source: Protein
52 g
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100% Excellent Source: Vitamin C
92 mg
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10% Calcium Ca
143 mg
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25% Iron Fe
4.5 mg
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35% Good Source: Potassium
1650 mg
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20% Vitamin E
3 mg
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B-Vitamins
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70% Thiamin
0.9 mg
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80% Riboflavin
1 mg
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130% Niacin
20.5 mg
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90% Pantothenic Acid
4.5 mg
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130% Vitamin B-6
2 mg
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30% Folate (B9)
129 µg
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240% Excellent Source: Vitamin B12
6 µg
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Omega-3s
2.5 g
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Omega3: DHA
2 g
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