Tzatziki Salmon with Brussels Sprouts

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 39 m
  • 10 ingredients
  • 890 Cal

INGREDIENTS

  • 1 1/2 lb Wild Atlantic Salmon

  • 1/2 Lemon

  • 1 tsp Cilantro

  • 1 lb Brussels Sprouts

  • 2 Garlic Cloves

  • 1 tsp Mint

  • 1/2 Cucumber

  • 1 cup Plain Greek Yogurt

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 3 pinches Black Pepper

  • 1 Tbsp Kosher Salt

  • 1 pinch Ground Cayenne Pepper

  • 1/4 cup Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet.

    Season with salt & pepper.

    Bake for 18 minutes.

  3. Season & Bake Salmon

    Season salmon.

    Bake for 10 - 15 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  4. Flavor Creation

    Grate the cucumber & strain excess liquid.

    Add all ingredients to a bowl.

    Stir to combine!

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Serve

    Top salmon with tzatziki.

    Serve with rice & brussels sprouts.

    Enjoy!

NUTRITION

Summary

Fat


35%


DV

Carbs


39%


DV

Protein


98%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    890 kcal

  • 35% Total Fat

    27.0 g

  • 27% Total Saturated Fat

    5.0 g

  • Unsaturated Fat

    22 g

  • 34% Cholesterol

    100 mg

  • 80% Sodium

    1880 mg

  • 39% Total Carbohydrate

    108 g

  • 30% Fiber Total Dietary

    9 g

  • Sugars Total

    6 g

  • 98% Excellent Source: Protein

    49 g

  • 100% Excellent Source: Vitamin C

    92 mg

  • 10% Calcium Ca

    158 mg

  • 25% Iron Fe

    4.5 mg

  • 0% Vitamin D

    0.1 µg

  • 35% Good Source: Potassium

    1640 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 70% Thiamin

    0.9 mg

  • 70% Riboflavin

    0.9 mg

  • 130% Niacin

    20.0 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 130% Vitamin B-6

    2.0 mg

  • 30% Folate (B9)

    129 µg

  • 230% Excellent Source: Vitamin B12

    5.5 µg

  • Omega-3s

    2.5 g

  • Omega3: DHA

    2 g

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