Asian Spiced Turkey with Peppers
& UNCLE BEN'S® READY RICE® Basmati Rice
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18 m
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11 ingredients
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890 Cal
INGREDIENTS
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1 lb Ground Turkey
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2 Limes
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1 White Onion
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6 Garlic Cloves
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5 tsp Ginger
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2 Fresh Shallots
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2 Red Bell Peppers
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2 bags UNCLE BEN'S® READY RICE® Basmati Rice
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1/4 cup Soy Sauce
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1/4 cup Sesame Seed Oil
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2 cans Water Chestnuts
STEPS
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Prepare ingredients.
Set pan to medium high heat for 1 minute.
Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.
Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.
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Prepare ingredients.
Set a pan to medium high heat for 1 minute. Add oil & onion.
Cook until softened, about 3 minutes.
Add garlic, ginger and water chestnuts, cook for 1 minute more.
Add ground turkey. Cook for 4-5 minutes or until golden brown.
Stir in soy sauce & lime juice. Remove from heat.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
29%
DV
Carbs
49%
DV
Protein
72%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
890 kcal
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29% Total Fat
23 g
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22% Total Saturated Fat
4.5 g
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Unsaturated Fat
18 g
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26% Low Cholesterol
80 mg
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40% Sodium
980 mg
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49% Total Carbohydrate
134 g
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31% Fiber Total Dietary
9 g
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Sugars Total
10 g
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72% Good Source: Protein
36 g
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120% Excellent Source: Vitamin C
112 mg
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8% Calcium Ca
104 mg
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60% Good Source: Iron
10 mg
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2% Vitamin D
0.5 µg
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25% Potassium K
1120 mg
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15% Vitamin E
2.5 mg
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B-Vitamins
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110% Thiamin
1.4 mg
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35% Riboflavin
0.5 mg
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110% Niacin
18 mg
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50% Pantothenic Acid
2.5 mg
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80% Vitamin B-6
1.4 mg
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20% Folate (B9)
73 µg
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45% Good Source: Vitamin B12
1.1 µg
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