Oven Baked Chicken with Broccoli
& UNCLE BEN'S® READY RICE® Jasmine Rice
- 48 m
- 7 ingredients
- 810 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
-
2 heads Broccoli
-
2 bags UNCLE BEN'S® READY RICE® Jasmine Rice
-
1/2 Tbsp Kosher Salt
-
1/2 tsp Crushed Red Peppers
-
1 Tbsp Olive Oil
-
2 pinches Black Pepper
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Drizzle broccoli with olive oil. Season.
Bake for 18 minutes.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Serve chicken with rice & broccoli.
Enjoy!
NUTRITION
Summary
Fat
10%
DV
Carbs
39%
DV
Protein
130%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
810 kcal
-
10% Low Fat
8 g
-
10% Total Saturated Fat
2 g
-
Unsaturated Fat
6 g
-
56% Cholesterol
170 mg
-
45% Sodium
1030 mg
-
39% Total Carbohydrate
108 g
-
20% Fiber Total Dietary
6 g
-
Sugars Total
2 g
-
130% Excellent Source: Protein
65 g
-
130% Excellent Source: Vitamin C
114 mg
-
8% Calcium Ca
100 mg
-
50% Good Source: Iron
9.5 mg
-
25% Potassium K
1210 mg
-
20% Vitamin E
3 mg
-
B-Vitamins
-
120% Thiamin
1.4 mg
-
45% Riboflavin
0.6 mg
-
200% Niacin
31.5 mg
-
90% Pantothenic Acid
4.5 mg
-
130% Vitamin B-6
2 mg
-
25% Folate (B9)
104 µg
-
20% Vitamin B-12
0.5 µg
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