Oven Baked Chicken with Broccoli

& UNCLE BEN'S® READY RICE® Jasmine Rice

  • 48 m
  • 4 ingredients
  • 810 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 2 heads Broccoli

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 2 1/2 tsp Kosher Salt

  • 1 1/8 tsp Black Pepper

  • 1 tsp Red Pepper Flakes

  • 1 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Bake Broccoli

    Drizzle broccoli with olive oil. Season.

    Bake for 18 minutes.

  4. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  5. Serve

    Serve chicken with rice & broccoli.

    Enjoy!

NUTRITION

Summary

Fat


10%


DV

Carbs


39%


DV

Protein


130%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    810 kcal

  • 10% Low Fat

    8.0 g

  • 10% Total Saturated Fat

    2.0 g

  • Unsaturated Fat

    6 g

  • 56% Cholesterol

    170 mg

  • 70% Sodium

    1610 mg

  • 39% Total Carbohydrate

    108 g

  • 21% Fiber Total Dietary

    6 g

  • Sugars Total

    2 g

  • 130% Excellent Source: Protein

    65 g

  • 130% Excellent Source: Vitamin C

    114 mg

  • 8% Calcium Ca

    102 mg

  • 50% Good Source: Iron

    9.5 mg

  • 25% Potassium K

    1220 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 120% Thiamin

    1.4 mg

  • 45% Riboflavin

    0.6 mg

  • 200% Niacin

    31.5 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 130% Vitamin B-6

    2.0 mg

  • 25% Folate (B9)

    104 µg

  • 20% Vitamin B-12

    0.5 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT