Carrot Turkey Bowl

with UNCLE BEN'S® READY RICE® Basmati Rice

  • 32 m
  • 7 ingredients
  • 800 Cal

INGREDIENTS

  • 1 lb Ground Turkey

  • 2 Tbsp Fresh Chives

  • 2 tsp Fresh Ginger

  • 4 Carrots

  • 1 Orange

  • 2 bags UNCLE BEN'S® READY RICE® Basmati Rice

  • 1/2 cup Low Sodium Vegetable Stock

  • 2 tsp Kosher Salt

  • 2 pinches Black Pepper

  • 1/4 cup Olive Oil

STEPS

  1. Pan-Sear Turkey

    Set a pan over high heat for 2 minutes.

    Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.

    Remove from heat.

  2. Chop Veggies

    Prepare ingredients.

    Set pan to high heat for 2 minutes.

    Add oil & carrots to pan; cook for 3 minutes.

  3. Cook Carrots

    Add ginger, orange zest/juice, veg stock to carrots.

    Cover & cook for 5 minutes.

    Season & top with chives. Turn off heat.

  4. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  5. Combine Turkey & Carrots

    Give it a stir.

    Serve over rice.

    Enjoy!

NUTRITION

Summary

Fat


28%


DV

Carbs


41%


DV

Protein


67%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    800 kcal

  • 28% Total Fat

    22.0 g

  • 22% Total Saturated Fat

    4.5 g

  • Unsaturated Fat

    18 g

  • 26% Cholesterol

    80 mg

  • 60% Sodium

    1330 mg

  • 41% Total Carbohydrate

    111 g

  • 18% Fiber Total Dietary

    5 g

  • Sugars Total

    7 g

  • 67% Excellent Source: Protein

    33 g

  • 30% Vitamin C

    26 mg

  • 6% Calcium Ca

    91 mg

  • 50% Good Source: Iron

    9.5 mg

  • 2% Vitamin D

    0.5 µg

  • 15% Potassium K

    630 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 110% Thiamin

    1.3 mg

  • 25% Riboflavin

    0.3 mg

  • 110% Niacin

    17.5 mg

  • 40% Pantothenic Acid

    1.9 mg

  • 60% Vitamin B-6

    0.9 mg

  • 10% Folate (B9)

    39 µg

  • 45% Good Source: Vitamin B12

    1.1 µg

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