Oven Baked Chicken with Green Beans

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 48 m
  • 3 ingredients
  • 810 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1 lb Fresh Green Beans

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 2 1/2 tsp Kosher Salt

  • 2 pinches Black Pepper

  • 2 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Cook Green Beans

    Drizzle green beans with olive oil. Season.

    Bake for 10 minutes.

  4. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  5. Serve

    Serve chicken with rice & green beans.

    Enjoy!

NUTRITION

Summary

Fat


18%


DV

Carbs


37%


DV

Protein


125%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    810 kcal

  • 18% Low Fat

    14.0 g

  • 14% Total Saturated Fat

    3.0 g

  • Unsaturated Fat

    11 g

  • 56% Cholesterol

    170 mg

  • 70% Sodium

    1570 mg

  • 37% Total Carbohydrate

    101 g

  • 25% Fiber Total Dietary

    7 g

  • Sugars Total

    4 g

  • 125% Excellent Source: Protein

    63 g

  • 15% Vitamin C

    12 mg

  • 4% Calcium Ca

    60 mg

  • 20% Iron Fe

    3.5 mg

  • 25% Good Source: Potassium

    1240 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 50% Thiamin

    0.6 mg

  • 50% Riboflavin

    0.6 mg

  • 180% Niacin

    29.0 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 150% Vitamin B-6

    2.5 mg

  • 20% Folate (B9)

    70 µg

  • 20% Vitamin B-12

    0.5 µg

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