Oven Baked Chicken with Green Beans
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 48 m
- 6 ingredients
- 810 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
-
1 lb Green Beans
-
2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
1/2 Tbsp Kosher Salt
-
2 Tbsp Olive Oil
-
2 pinches Black Pepper
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Drizzle green beans with olive oil. Season.
Bake for 10 minutes.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Serve chicken with rice & green beans.
Enjoy!
NUTRITION
Summary
Fat
18%
DV
Carbs
37%
DV
Protein
125%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
810 kcal
-
18% Low Fat
14 g
-
14% Total Saturated Fat
3 g
-
Unsaturated Fat
11 g
-
56% Cholesterol
170 mg
-
45% Sodium
990 mg
-
37% Total Carbohydrate
101 g
-
25% Fiber Total Dietary
7 g
-
Sugars Total
4 g
-
125% Excellent Source: Protein
63 g
-
15% Vitamin C
12 mg
-
4% Calcium Ca
59 mg
-
20% Iron Fe
3.5 mg
-
25% Good Source: Potassium
1240 mg
-
20% Vitamin E
3 mg
-
B-Vitamins
-
50% Thiamin
0.6 mg
-
50% Riboflavin
0.6 mg
-
180% Niacin
29 mg
-
90% Pantothenic Acid
4.5 mg
-
150% Vitamin B-6
2.5 mg
-
20% Folate (B9)
70 µg
-
20% Vitamin B-12
0.5 µg
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