Cilantro Lime Cauliflower Bowl with Seared Salmon - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 1/2 pounds

Spices

  • Kosher Salt 1 teaspoon

  • Black Pepper 1 pinch

  • Red Pepper Flakes 1/2 teaspoon

Produce

  • Cauliflower 1 head

  • Coriander 1/2 cup

  • Lime 1

Pantry

  • Sunflower Seeds 2 tablespoons

  • Olive Oil 1/4 cup

Canned/Bottled Goods

  • Fish Sauce 1 teaspoon

  • Vegetable Stock 1/2 cup

Preparation

  1. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 1/2 pounds, diced Salmon
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  2. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & cauliflower; cook for 3 minutes. Add stock, cover & cook for 3 minutes.

    • 1 head, chopped Cauliflower
    • 1, zested Lime
    • 2 tablespoons Olive Oil
    • 1/2 cup, or chicken stock Vegetable Stock
  3. Cook Cauliflower

    Add ingredients to cauliflower. Garnish with torn cilantro. Stir to combine.

    • 1 teaspoon Fish Sauce
    • 1, juiced, zested Lime
    • 1/2 teaspoon Red Pepper Flakes
    • 1/2 cup, hand torn Coriander
    • 2 tablespoons Sunflower Seeds
  4. Combine Salmon and Cauliflower

    Give it a stir. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 440 kcal  
Total Fat 25.0 g 32%
Total Saturated Fat 4.0 g 20%
Unsaturated Fat 21 g  
Cholesterol 95 mg 31%
Sodium 890 mg 40%
Total Carbohydrate 11 g 4%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Excellent Source: Protein 38 g 77%
Excellent Source: Vitamin C 75 mg 80%
Calcium Ca 65 mg 6%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team