Green Curry Chicken with Green Beans
& UNCLE BEN'S® READY RICE® Original Long Grain
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48 m
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16 ingredients
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940 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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1 lb Green Beans
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1 Green Bell Pepper
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2 Fresh Lime Leaves
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1/2 tsp Ginger
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1 Yellow Onion
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1/2 Lime
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1/2 stalk Lemongrass
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1 Garlic Clove
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2 bags UNCLE BEN'S® READY RICE® Original Long Grain
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1/2 cup Vegetable Stock
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1 tsp Green Curry Paste
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1/2 cup Canned Coconut Milk
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1/2 Tbsp Kosher Salt
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2 1/2 Tbsp Olive Oil
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2 pinches Black Pepper
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Prepare ingredients.
Saute ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.
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Drizzle green beans with olive oil. Season.
Bake for 10 minutes.
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Add remaining ingredients to peppers & onions.
Bring to a simmer & cook until thickened, about 10 minutes.
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Discard lime leaves & lemongrass.
Season to taste.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top chicken with curry sauce.
Serve with rice & green beans.
Enjoy!
NUTRITION
Summary
Fat
25%
DV
Carbs
42%
DV
Protein
131%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
940 kcal
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25% Total Fat
20 g
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43% Total Saturated Fat
9 g
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Unsaturated Fat
11 g
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56% Cholesterol
170 mg
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45% Sodium
1040 mg
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42% Total Carbohydrate
115 g
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25% Fiber Total Dietary
7 g
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Sugars Total
6 g
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131% Excellent Source: Protein
65 g
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50% Good Source: Vitamin C
47 mg
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8% Calcium Ca
109 mg
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60% Good Source: Iron
11.5 mg
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25% Potassium K
1260 mg
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20% Vitamin E
3.5 mg
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B-Vitamins
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120% Thiamin
1.5 mg
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45% Riboflavin
0.6 mg
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200% Niacin
32 mg
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90% Pantothenic Acid
4.5 mg
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140% Vitamin B-6
2.5 mg
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20% Folate (B9)
75 µg
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20% Vitamin B-12
0.5 µg
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