Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Pantry

  • Olive Oil 3 Tbsp

  • Black Pepper 2 pinches

  • Water 1 1/3 cups

Produce

  • Button Mushrooms 1 lb

  • Fresh Chives 2 Tbsp

  • Lemon 1/2

  • Garden Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

Canned/Bottled Goods

  • Soy Sauce 1 Tbsp

  • Sesame Seed Oil 1 Tbsp

  • Vegetable Stock 1/2 cup

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 1 Tbsp

Packaged Products

  • Dried Seaweed 1/4 package

Spices

  • Kosher Salt 1/2 Tbsp

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Garden Fresh Thyme
    • 2 , smashed Garlic Cloves
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  3. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  4. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

    • 1 lb , halved Button Mushrooms
    • 1/4 package , sliced thinly Dried Seaweed
    • 2 Tbsp , chopped Fresh Chives
    • 2 Tbsp Olive Oil
  5. Cook Mushrooms

    Add ingredients to mushrooms. Cover & cook for 3 to 4 minutes.

    • 1 Tbsp Soy Sauce
    • 1 Tbsp Sesame Seed Oil
    • 1/2 cup Vegetable Stock
  6. Season Mushrooms

    Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

    • 1 Tbsp Toasted Unsalted White Sesame Seeds
    • 1/2 , juiced Lemon
    • 1/4 package , sliced thinly Dried Seaweed
    • 2 Tbsp , chopped Fresh Chives
    • to taste Kosher Salt
  7. Combine Chicken and Mushrooms

    Give it a stir. Serve over Brown Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 560 kcal  
Total Fat 19 g 24%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 16 g  
Cholesterol 170 mg 56%
Sodium 1250 mg 50%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 3 g 11%
Sugars Total 3 g  
Excellent Source: Protein 59 g 119%
Vitamin C 11 mg 10%
Calcium Ca 40 mg 4%
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By Innit Culinary Team