Mushroom Brown Rice Bowl with Sesame, Nori & Chicken Breast - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Vegetable Stock 1/2 cup

Produce

  • Lemon 1/2

  • Thyme 1/2 bunch

  • Button Mushroom 1 pound

  • Chives 2 tablespoons

  • Garlic Clove 2 cloves

Spices

  • Kosher Salt 1/2 tablespoon

  • Black Pepper 2 pinches

Dry Goods

  • Brown Rice 2/3 cup

Pantry

  • Sesame Oil 1 tablespoon

  • Toasted Sesame Seed 1 tablespoon

  • Dried Seaweed 1/4 package

  • Soy Sauce 1 tablespoon

  • Water 1 1/3 cups

  • Olive Oil 3 tablespoons

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  3. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4, sliced Boneless Skinless Chicken Breasts
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

    • 1 pound, halved Button Mushroom
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 tablespoons, chopped Chives
    • 2 tablespoons Olive Oil
  5. Cook Mushrooms

    Add ingredients to mushrooms. Cover & cook for 3 to 4 minutes.

    • 1 tablespoon Soy Sauce
    • 1 tablespoon Sesame Oil
    • 1/2 cup Vegetable Stock
  6. Season Mushrooms

    Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

    • 1 tablespoon Toasted Sesame Seed
    • 1/2, juiced Lemon
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 tablespoons, chopped Chives
    • teaspoon, to taste Kosher Salt
  7. Combine Chicken and Mushrooms

    Give it a stir. Serve over Brown Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 560 kcal  
Total Fat 19.0 g 24%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 16 g  
Cholesterol 170 mg 56%
Sodium 1250 mg 50%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 3 g 11%
Sugars Total 3 g  
Excellent Source: Protein 59 g 119%
Vitamin C 11 mg 10%
Calcium Ca 40 mg 4%
Load More

By Innit Culinary Team