Ginger Salmon with Sweet Potato

& UNCLE BEN'S® READY RICE® Jasmine Rice

  • 28 m
  • 10 ingredients
  • 860 Cal

INGREDIENTS

  • 1 1/4 lb Wild Atlantic Salmon

  • 4 tsp Fresh Ginger

  • 6 Garlic Cloves

  • 2 Sweet Potatoes

  • 5 Scallions

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 1/4 cup Sesame Seed Oil

  • 4 tsp Soy Sauce

  • 1/2 cup Vegetable Broth

  • 1 tsp Kosher Salt

  • 1 pinch Black Pepper

  • 2 tsp Toasted Unsalted White Sesame Seed

STEPS

  1. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute.

    Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan.

    Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds.

    Add salmon back to pan. Gently toss to coat with sauce.

  2. Sauté Sweet Potato

    Prepare ingredients.

    Set pan over medium heat for 1 minute. Add oil & sweet potatoes.

    Cook & stir until they start to soften, 8-10 minutes.

    Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


29%


DV

Carbs


42%


DV

Protein


80%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    860 kcal

  • 29% Total Fat

    23 g

  • 18% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    19 g

  • 26% Low Cholesterol

    80 mg

  • 50% Sodium

    1100 mg

  • 42% Total Carbohydrate

    115 g

  • 18% Fiber Total Dietary

    5 g

  • Sugars Total

    3 g

  • 80% Excellent Source: Protein

    40 g

  • 6% Vitamin C

    5 mg

  • 6% Calcium Ca

    85 mg

  • 50% Excellent Source: Iron

    9.5 mg

  • 20% Good Source: Potassium

    1040 mg

  • B-Vitamins

  • 130% Thiamin

    1.5 mg

  • 50% Riboflavin

    0.7 mg

  • 130% Niacin

    20.5 mg

  • 70% Pantothenic Acid

    3.5 mg

  • 90% Vitamin B-6

    1.5 mg

  • 15% Folate (B9)

    55 µg

  • 190% Excellent Source: Vitamin B12

    4.5 µg

  • Omega-3s

    2 g

  • Omega3: DHA

    2 g

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