Ginger Salmon with Sweet Potato
& UNCLE BEN'S® READY RICE® Jasmine Rice
- 29 m
- 12 ingredients
- 750 Cal
INGREDIENTS
-
1 lb Wild Atlantic Salmon
-
4 Garlic Cloves
-
1 Tbsp Ginger
-
6 Scallions
-
1 Sweet Potato
-
2 bags UNCLE BEN'S® READY RICE® Jasmine Rice
-
3 Tbsp Sesame Seed Oil
-
4 tsp Soy Sauce
-
1/4 cup Vegetable Broth
-
1 pinch Kosher Salt
-
1 pinch Black Pepper
-
2 tsp Toasted Unsalted White Sesame Seeds
STEPS
-
Prepare ingredients. Set pan to high heat for 1 minute.
Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan.
Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds.
Add salmon back to pan. Gently toss to coat with sauce.
-
Prepare ingredients.
Set pan over medium heat for 1 minute. Add oil & sweet potatoes.
Cook & stir until they start to soften, 8-10 minutes.
Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
23%
DV
Carbs
39%
DV
Protein
67%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
750 kcal
-
23% Total Fat
18 g
-
14% Total Saturated Fat
3 g
-
Unsaturated Fat
15 g
-
21% Cholesterol
65 mg
-
20% Sodium
460 mg
-
39% Total Carbohydrate
108 g
-
14% Fiber Total Dietary
4 g
-
Sugars Total
2 g
-
67% Excellent Source: Protein
34 g
-
4% Vitamin C
3 mg
-
6% Calcium Ca
65 mg
-
50% Excellent Source: Iron
9 mg
-
15% Good Source: Potassium
770 mg
-
2% Vitamin E
0.3 mg
-
B-Vitamins
-
120% Thiamin
1.4 mg
-
40% Riboflavin
0.5 mg
-
110% Niacin
18 mg
-
50% Pantothenic Acid
2.5 mg
-
70% Vitamin B-6
1.2 mg
-
10% Folate (B9)
41 µg
-
150% Excellent Source: Vitamin B12
3.5 µg
-
Omega-3s
1.5 g
-
Omega3: DHA
1 g
Personalize, shop and view step-by-step recipes
DOWNLOAD INNIT